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  6. Passion fruit vs. Jujube

Passion fruit vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Jujube?

  • Passion fruit is higher in Iron, Vitamin B2, Vitamin A RAE, and Phosphorus, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 43% more.
  • Passion fruit has 32 times more Vitamin A RAE than Jujube. While Passion fruit has 64µg of Vitamin A RAE, Jujube has only 2µg.

We used Passion-fruit, (granadilla), purple, raw and Jujube, raw types in this article.

Infographic

Passion fruit vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Jujube
Jujube
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +75%
Contains less Sodium -89.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +233.3%
Contains more Magnesium +190%
Contains more Phosphorus +195.7%
Contains more Potassium +39.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +75%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Jujube
Jujube
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +3080%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +23.5%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Jujube
Jujube
Contains more Protein +83.3%
Contains more Fats +250%
Contains more Carbs +15.6%
Contains more Other +54.9%
Equal in Water - 77.86
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +83.3%
Contains more Fats +250%
Contains more Carbs +15.6%
Contains more Other +54.9%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Jujube Opinion
Net carbs 12.98g 20.23g Jujube
Protein 2.2g 1.2g Passion fruit
Fats 0.7g 0.2g Passion fruit
Carbs 23.38g 20.23g Passion fruit
Calories 97kcal 79kcal Passion fruit
Sugar 11.2g Jujube
Fiber 10.4g Passion fruit
Calcium 12mg 21mg Jujube
Iron 1.6mg 0.48mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Phosphorus 68mg 23mg Passion fruit
Potassium 348mg 250mg Passion fruit
Sodium 28mg 3mg Jujube
Zinc 0.1mg 0.05mg Passion fruit
Copper 0.086mg 0.073mg Passion fruit
Manganese 0.084mg Jujube
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 40IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 69mg Jujube
Vitamin B1 0mg 0.02mg Jujube
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.9mg Passion fruit
Vitamin B6 0.1mg 0.081mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Jujube
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
24%
Jujube
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Jujube

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.