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  6. Passion fruit vs. Lime

Passion fruit vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Lime

  • The amount of Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, Vitamin A RAE, and Magnesium in Passion fruit is higher than in Lime.
  • Passion fruit covers your daily Fiber needs 30% more than Lime.
  • Lime has 32 times less Vitamin A RAE than Passion fruit. Passion fruit has 64µg of Vitamin A RAE, while Lime has 2µg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Limes, raw.

Infographic

Passion fruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Lime
Lime
Contains more Iron +166.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +277.8%
Contains more Potassium +241.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +175%
Contains less Sodium -92.9%
Equal in Zinc - 0.11
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +166.7%
Contains more Magnesium +383.3%
Contains more Phosphorus +277.8%
Contains more Potassium +241.2%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +175%
Contains less Sodium -92.9%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Lime
Lime
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin K +16.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29.1
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Folate +75%
Contains more Vitamin K +16.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Lime
Lime
Contains more Protein +214.3%
Contains more Fats +250%
Contains more Carbs +121.8%
Contains more Other +163.3%
Contains more Water +21%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +214.3%
Contains more Fats +250%
Contains more Carbs +121.8%
Contains more Other +163.3%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +647.3%
Contains less Saturated Fat -62.7%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +352.6%
Contains more Polyunsaturated fat +647.3%
Contains less Saturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lime
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Lime Opinion
Net carbs 12.98g 7.74g Passion fruit
Protein 2.2g 0.7g Passion fruit
Fats 0.7g 0.2g Passion fruit
Carbs 23.38g 10.54g Passion fruit
Calories 97kcal 30kcal Passion fruit
Sugar 11.2g 1.69g Lime
Fiber 10.4g 2.8g Passion fruit
Calcium 12mg 33mg Lime
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg 6mg Passion fruit
Phosphorus 68mg 18mg Passion fruit
Potassium 348mg 102mg Passion fruit
Sodium 28mg 2mg Lime
Zinc 0.1mg 0.11mg Lime
Copper 0.086mg 0.065mg Passion fruit
Manganese 0.008mg Lime
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU 50IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg 0.22mg Lime
Vitamin C 30mg 29.1mg Passion fruit
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 0.217mg Lime
Vitamin B6 0.1mg 0.043mg Passion fruit
Folate 14µg 8µg Passion fruit
Vitamin K 0.7µg 0.6µg Passion fruit
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.059g 0.022g Lime
Monounsaturated Fat 0.086g 0.019g Passion fruit
Polyunsaturated fat 0.411g 0.055g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
13%
Lime
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Lime

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.