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Passion fruit vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 9.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Lime
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
15
Lime
Mineral Summary Score
15
Passion fruit
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Iron +166.7%
Contains more Potassium +241.2%
Contains more Magnesium +383.3%
Contains more Copper +32.3%
Contains more Phosphorus +277.8%
Contains more Calcium +175%
Contains less Sodium -92.9%
Equal in Zinc - 0.11
Contains more Iron +166.7%
Contains more Potassium +241.2%
Contains more Magnesium +383.3%
Contains more Copper +32.3%
Contains more Phosphorus +277.8%
Contains more Calcium +175%
Contains less Sodium -92.9%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Vitamin K +16.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29.1
Contains more Vitamin A +2444%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +132.6%
Contains more Vitamin K +16.7%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +∞%
Equal in Vitamin C - 29.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Lime
Carbohydrates
23%
Passion fruit
11%
Lime
Fats
3%
Passion fruit
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Lime Opinion
Calories 97 30 Passion fruit
Protein 2.2 0.7 Passion fruit
Fats 0.7 0.2 Passion fruit
Vitamin C 30 29.1 Passion fruit
Carbs 23.38 10.54 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.6 Passion fruit
Calcium 12 33 Lime
Potassium 348 102 Passion fruit
Magnesium 29 6 Passion fruit
Sugars 11.2 1.69 Passion fruit
Fiber 10.4 2.8 Passion fruit
Copper 0.086 0.065 Passion fruit
Zinc 0.1 0.11 Lime
Starch
Phosphorus 68 18 Passion fruit
Sodium 28 2 Lime
Vitamin A 1272 50 Passion fruit
Vitamin E 0.02 0.22 Lime
Vitamin D 0 0
Vitamin B1 0 0.03 Lime
Vitamin B2 0.13 0.02 Passion fruit
Vitamin B3 1.5 0.2 Passion fruit
Vitamin B5 0.217 Lime
Vitamin B6 0.1 0.043 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0.6 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.022 Lime
Monounsaturated Fat 0.086 0.019 Passion fruit
Polyunsaturated fat 0.411 0.055 Passion fruit
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.