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Passion fruit vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 3.1g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Mulberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
22
Mulberry
Mineral Summary Score
15
Passion fruit
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +79.4%
Contains more Magnesium +61.1%
Contains more Copper +43.3%
Contains more Phosphorus +78.9%
Contains more Iron +15.6%
Contains more Calcium +225%
Contains more Zinc +20%
Contains less Sodium -64.3%
Contains more Potassium +79.4%
Contains more Magnesium +61.1%
Contains more Copper +43.3%
Contains more Phosphorus +78.9%
Contains more Iron +15.6%
Contains more Calcium +225%
Contains more Zinc +20%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4988%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +100%
Contains more Vitamin C +21.3%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1014.3%
Contains more Vitamin A +4988%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +100%
Contains more Vitamin C +21.3%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1014.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
9%
Mulberry
Carbohydrates
23%
Passion fruit
10%
Mulberry
Fats
3%
Passion fruit
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Mulberry Opinion
Calories 97 43 Passion fruit
Protein 2.2 1.44 Passion fruit
Fats 0.7 0.39 Passion fruit
Vitamin C 30 36.4 Mulberry
Carbs 23.38 9.8 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.85 Mulberry
Calcium 12 39 Mulberry
Potassium 348 194 Passion fruit
Magnesium 29 18 Passion fruit
Sugars 11.2 8.1 Passion fruit
Fiber 10.4 1.7 Passion fruit
Copper 0.086 0.06 Passion fruit
Zinc 0.1 0.12 Mulberry
Starch
Phosphorus 68 38 Passion fruit
Sodium 28 10 Mulberry
Vitamin A 1272 25 Passion fruit
Vitamin E 0.02 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0 0.029 Mulberry
Vitamin B2 0.13 0.101 Passion fruit
Vitamin B3 1.5 0.62 Passion fruit
Vitamin B5
Vitamin B6 0.1 0.05 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.027 Mulberry
Monounsaturated Fat 0.086 0.041 Passion fruit
Polyunsaturated fat 0.411 0.207 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.