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  6. Passion fruit vs. Quince

Passion fruit vs. Quince — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Quince?

  • Passion fruit is richer than Quince in Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit has 32 times more Vitamin A RAE than Quince. While Passion fruit has 64µg of Vitamin A RAE, Quince has only 2µg.

We used Passion-fruit, (granadilla), purple, raw and Quinces, raw types in this article.

Infographic

Passion fruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
2
Quince
Quince
Contains more Iron +128.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +300%
Contains more Potassium +76.6%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Copper +51.2%
Equal in Calcium - 11
Equal in Selenium - 0.6
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Iron +128.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +300%
Contains more Potassium +76.6%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Copper +51.2%
Equal in Calcium - 11
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
9
:
2
Quince
Quince
Contains more Vitamin A +3080%
Contains more Vitamin C +100%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +3080%
Contains more Vitamin C +100%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Quince
Quince
Contains more Protein +450%
Contains more Fats +600%
Contains more Carbs +52.8%
Contains more Other +97.5%
Contains more Water +14.9%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +450%
Contains more Fats +600%
Contains more Carbs +52.8%
Contains more Other +97.5%
Contains more Water +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +722%
Contains less Saturated Fat -83.1%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +722%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Quince Opinion
Net carbs 12.98g 13.4g Quince
Protein 2.2g 0.4g Passion fruit
Fats 0.7g 0.1g Passion fruit
Carbs 23.38g 15.3g Passion fruit
Calories 97kcal 57kcal Passion fruit
Sugar 11.2g Quince
Fiber 10.4g 1.9g Passion fruit
Calcium 12mg 11mg Passion fruit
Iron 1.6mg 0.7mg Passion fruit
Magnesium 29mg 8mg Passion fruit
Phosphorus 68mg 17mg Passion fruit
Potassium 348mg 197mg Passion fruit
Sodium 28mg 4mg Quince
Zinc 0.1mg 0.04mg Passion fruit
Copper 0.086mg 0.13mg Quince
Selenium 0.6µg 0.6µg
Vitamin A 1272IU 40IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 15mg Passion fruit
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 0.081mg Quince
Vitamin B6 0.1mg 0.04mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g 0.01g Quince
Monounsaturated Fat 0.086g 0.036g Passion fruit
Polyunsaturated fat 0.411g 0.05g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
7%
Quince
Minerals Daily Need Coverage Score
18%
Passion fruit
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.