Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Raspberry — In-Depth Nutrition Comparison

Compare

Summary of differences between Passion fruit and Raspberry

  • Passion fruit has more Fiber, Iron, Vitamin B2, Vitamin A RAE, Potassium, Vitamin B3, and Phosphorus, while Raspberry has more Vitamin K, and Vitamin E .
  • Passion fruit covers your daily need of Fiber 16% more than Raspberry.
  • Passion fruit contains 32 times more Vitamin A RAE than Raspberry. While Passion fruit contains 64µg of Vitamin A RAE, Raspberry contains only 2µg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Raspberries, raw.

Infographic

Passion fruit vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +131.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +134.5%
Contains more Potassium +130.5%
Contains more Selenium +200%
Contains more Calcium +108.3%
Contains less Sodium -96.4%
Contains more Zinc +320%
Equal in Copper - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Iron +131.9%
Contains more Magnesium +31.8%
Contains more Phosphorus +134.5%
Contains more Potassium +130.5%
Contains more Selenium +200%
Contains more Calcium +108.3%
Contains less Sodium -96.4%
Contains more Zinc +320%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3754.5%
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +150.8%
Contains more Vitamin B6 +81.8%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Folate +50%
Contains more Vitamin K +1014.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +14.5%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +150.8%
Contains more Vitamin B6 +81.8%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Folate +50%
Contains more Vitamin K +1014.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.3%
Contains more Carbs +95.8%
Contains more Other +71.7%
Contains more Water +17.6%
Equal in Fats - 0.65
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +83.3%
Contains more Carbs +95.8%
Contains more Other +71.7%
Contains more Water +17.6%
Equal in Fats - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34.4%
Contains less Saturated Fat -67.8%
Equal in Polyunsaturated fat - 0.375
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +34.4%
Contains less Saturated Fat -67.8%
Equal in Polyunsaturated fat - 0.375

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Raspberry Opinion
Net carbs 12.98g 5.44g Passion fruit
Protein 2.2g 1.2g Passion fruit
Fats 0.7g 0.65g Passion fruit
Carbs 23.38g 11.94g Passion fruit
Calories 97kcal 52kcal Passion fruit
Fructose 2.35g Raspberry
Sugar 11.2g 4.42g Raspberry
Fiber 10.4g 6.5g Passion fruit
Calcium 12mg 25mg Raspberry
Iron 1.6mg 0.69mg Passion fruit
Magnesium 29mg 22mg Passion fruit
Phosphorus 68mg 29mg Passion fruit
Potassium 348mg 151mg Passion fruit
Sodium 28mg 1mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Copper 0.086mg 0.09mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.6µg 0.2µg Passion fruit
Vitamin A 1272IU 33IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg 0.87mg Raspberry
Vitamin C 30mg 26.2mg Passion fruit
Vitamin B1 0mg 0.032mg Raspberry
Vitamin B2 0.13mg 0.038mg Passion fruit
Vitamin B3 1.5mg 0.598mg Passion fruit
Vitamin B5 0.329mg Raspberry
Vitamin B6 0.1mg 0.055mg Passion fruit
Folate 14µg 21µg Raspberry
Vitamin K 0.7µg 7.8µg Raspberry
Saturated Fat 0.059g 0.019g Raspberry
Monounsaturated Fat 0.086g 0.064g Passion fruit
Polyunsaturated fat 0.411g 0.375g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
17%
Raspberry
Minerals Daily Need Coverage Score
18%
Passion fruit
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.