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Passion fruit vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Strawberry?

  • Passion fruit is higher in Fiber, Iron, Vitamin B2, Vitamin A RAE, Vitamin B3, Phosphorus, and Potassium, yet Strawberry is higher in Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit has 64 times more Vitamin A RAE than Strawberry. While Passion fruit has 64µg of Vitamin A RAE, Strawberry has only 1µg.
  • The amount of Sugar in Strawberry is lower.

We used Passion-fruit, (granadilla), purple, raw and Strawberries, raw types in this article.

Infographic

Passion fruit vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +290.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +183.3%
Contains more Potassium +127.5%
Contains more Copper +79.2%
Contains more Selenium +50%
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Contains more Zinc +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +290.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +183.3%
Contains more Potassium +127.5%
Contains more Copper +79.2%
Contains more Selenium +50%
Contains more Calcium +33.3%
Contains less Sodium -96.4%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin E +1350%
Contains more Vitamin C +96%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%
Contains more Vitamin K +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +10500%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +112.8%
Contains more Vitamin E +1350%
Contains more Vitamin C +96%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +228.4%
Contains more Fats +133.3%
Contains more Carbs +204.4%
Contains more Other +97.5%
Contains more Water +24.7%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +228.4%
Contains more Fats +133.3%
Contains more Carbs +204.4%
Contains more Other +97.5%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +165.2%
Contains less Saturated Fat -74.6%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +165.2%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Strawberry Opinion
Net carbs 12.98g 5.68g Passion fruit
Protein 2.2g 0.67g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 7.68g Passion fruit
Calories 97kcal 32kcal Passion fruit
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 11.2g 4.89g Strawberry
Fiber 10.4g 2g Passion fruit
Calcium 12mg 16mg Strawberry
Iron 1.6mg 0.41mg Passion fruit
Magnesium 29mg 13mg Passion fruit
Phosphorus 68mg 24mg Passion fruit
Potassium 348mg 153mg Passion fruit
Sodium 28mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.086mg 0.048mg Passion fruit
Manganese 0.386mg Strawberry
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU 12IU Passion fruit
Vitamin A RAE 64µg 1µg Passion fruit
Vitamin E 0.02mg 0.29mg Strawberry
Vitamin C 30mg 58.8mg Strawberry
Vitamin B1 0mg 0.024mg Strawberry
Vitamin B2 0.13mg 0.022mg Passion fruit
Vitamin B3 1.5mg 0.386mg Passion fruit
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.1mg 0.047mg Passion fruit
Folate 14µg 24µg Strawberry
Vitamin K 0.7µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.059g 0.015g Strawberry
Monounsaturated Fat 0.086g 0.043g Passion fruit
Polyunsaturated fat 0.411g 0.155g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
22%
Strawberry
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.