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Passion fruit vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 5g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
9
Watermelon
Mineral Summary Score
15
Passion fruit
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%
Equal in Zinc - 0.1
Contains more Iron +566.7%
Contains more Calcium +71.4%
Contains more Potassium +210.7%
Contains more Magnesium +190%
Contains more Copper +104.8%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin C +270.4%
Contains more Vitamin A +123.6%
Contains more Vitamin B2 +519%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +600%
Contains more Vitamin E +150%
Contains more Vitamin B1 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Watermelon
Carbohydrates
23%
Passion fruit
8%
Watermelon
Fats
3%
Passion fruit
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Watermelon Opinion
Calories 97 30 Passion fruit
Protein 2.2 0.61 Passion fruit
Fats 0.7 0.15 Passion fruit
Vitamin C 30 8.1 Passion fruit
Carbs 23.38 7.55 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.24 Passion fruit
Calcium 12 7 Passion fruit
Potassium 348 112 Passion fruit
Magnesium 29 10 Passion fruit
Sugars 11.2 6.2 Passion fruit
Fiber 10.4 0.4 Passion fruit
Copper 0.086 0.042 Passion fruit
Zinc 0.1 0.1
Starch 0 Watermelon
Phosphorus 68 11 Passion fruit
Sodium 28 1 Watermelon
Vitamin A 1272 569 Passion fruit
Vitamin E 0.02 0.05 Watermelon
Vitamin D 0 0
Vitamin B1 0 0.033 Watermelon
Vitamin B2 0.13 0.021 Passion fruit
Vitamin B3 1.5 0.178 Passion fruit
Vitamin B5 0.221 Watermelon
Vitamin B6 0.1 0.045 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 0.1 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.016 Watermelon
Monounsaturated Fat 0.086 0.037 Passion fruit
Polyunsaturated fat 0.411 0.05 Passion fruit
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.