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Pasta vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pasta
Pasta contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pasta Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pasta Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pasta
4
Cellophane noodles
Mineral Summary Score
10
Pasta
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
6
:
Contains more Potassium +140%
Contains more Magnesium +500%
Contains more Copper +14.8%
Contains more Zinc +36.6%
Contains more Phosphorus +96.9%
Contains less Sodium -40%
Contains more Iron +90.4%
Contains more Calcium +316.7%
Contains more Potassium +140%
Contains more Magnesium +500%
Contains more Copper +14.8%
Contains more Zinc +36.6%
Contains more Phosphorus +96.9%
Contains less Sodium -40%
Contains more Iron +90.4%
Contains more Calcium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +396%
Contains more Vitamin B5 +83%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +396%
Contains more Vitamin B5 +83%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +47.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
31%
Pasta
1%
Cellophane noodles
Carbohydrates
25%
Pasta
86%
Cellophane noodles
Fats
5%
Pasta
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pasta Cellophane noodles Opinion
Calories 131 351 Cellophane noodles
Protein 5.15 0.16 Pasta
Fats 1.05 0.06 Pasta
Vitamin C 0 0
Carbs 24.93 86.09 Cellophane noodles
Cholesterol 33 0 Cellophane noodles
Vitamin D 0 Cellophane noodles
Iron 1.14 2.17 Cellophane noodles
Calcium 6 25 Cellophane noodles
Potassium 24 10 Pasta
Magnesium 18 3 Pasta
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.093 0.081 Pasta
Zinc 0.56 0.41 Pasta
Starch
Phosphorus 63 32 Pasta
Sodium 6 10 Pasta
Vitamin A 20 0 Pasta
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 Cellophane noodles
Vitamin B1 0.209 0.15 Pasta
Vitamin B2 0.15 0 Pasta
Vitamin B3 0.992 0.2 Pasta
Vitamin B5 0.183 0.1 Pasta
Vitamin B6 0.034 0.05 Cellophane noodles
Vitamin B12 0.14 0 Pasta
Vitamin K 0 Cellophane noodles
Folic acid (B9) 57 0 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.15 0.017 Cellophane noodles
Monounsaturated Fat 0.124 0.008 Pasta
Polyunsaturated fat 0.429 0.018 Pasta
Tryptophan 0.065 0.002 Pasta
Threonine 0.134 0.005 Pasta
Isoleucine 0.197 0.007 Pasta
Leucine 0.348 0.013 Pasta
Lysine 0.097 0.011 Pasta
Methionine 0.079 0.002 Pasta
Phenylalanine 0.247 0.01 Pasta
Valine 0.217 0.008 Pasta
Histidine 0.103 0.005 Pasta
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.