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  6. Pasta vs. Lupin Bean

Pasta vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between Pasta and Lupin Bean

  • Pasta has more Vitamin B2, Vitamin B1, and Vitamin B12, while Lupin Bean has more Manganese, Copper, Phosphorus, Magnesium, Zinc, and Potassium.
  • Lupin Bean's daily need coverage for Manganese is 20% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
0
:
10
Lupin Bean
Lupin Bean
Contains more Calcium +750%
Contains more Magnesium +200%
Contains more Phosphorus +103.2%
Contains more Potassium +920.8%
Contains less Sodium -33.3%
Contains more Zinc +146.4%
Contains more Copper +148.4%
Contains more Manganese +201.8%
Equal in Iron - 1.2
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +750%
Contains more Magnesium +200%
Contains more Phosphorus +103.2%
Contains more Potassium +920.8%
Contains less Sodium -33.3%
Contains more Zinc +146.4%
Contains more Copper +148.4%
Contains more Manganese +201.8%
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.188
Equal in Folate - 59
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.188
Equal in Folate - 59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
:
4
Lupin Bean
Lupin Bean
Contains more Carbs +152.3%
Contains more Protein +202.3%
Contains more Fats +178.1%
Contains more Other +77.4%
Equal in Water - 71.08
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +152.3%
Contains more Protein +202.3%
Contains more Fats +178.1%
Contains more Other +77.4%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +851.6%
Contains more Polyunsaturated fat +70.2%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +851.6%
Contains more Polyunsaturated fat +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Lupin Bean
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pasta Lupin Bean Opinion
Net carbs 24.93g 7.08g Pasta
Protein 5.15g 15.57g Lupin Bean
Fats 1.05g 2.92g Lupin Bean
Carbs 24.93g 9.88g Pasta
Calories 131kcal 119kcal Pasta
Fiber 2.8g Lupin Bean
Calcium 6mg 51mg Lupin Bean
Iron 1.14mg 1.2mg Lupin Bean
Magnesium 18mg 54mg Lupin Bean
Phosphorus 63mg 128mg Lupin Bean
Potassium 24mg 245mg Lupin Bean
Sodium 6mg 4mg Lupin Bean
Zinc 0.56mg 1.38mg Lupin Bean
Copper 0.093mg 0.231mg Lupin Bean
Manganese 0.224mg 0.676mg Lupin Bean
Selenium 2.6µg Lupin Bean
Vitamin A 20IU 7IU Pasta
Vitamin A RAE 6µg 0µg Pasta
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.209mg 0.134mg Pasta
Vitamin B2 0.15mg 0.053mg Pasta
Vitamin B3 0.992mg 0.495mg Pasta
Vitamin B5 0.183mg 0.188mg Lupin Bean
Vitamin B6 0.034mg 0.009mg Pasta
Folate 64µg 59µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.125mg Lupin Bean
Threonine 0.134mg 0.573mg Lupin Bean
Isoleucine 0.197mg 0.695mg Lupin Bean
Leucine 0.348mg 1.181mg Lupin Bean
Lysine 0.097mg 0.832mg Lupin Bean
Methionine 0.079mg 0.11mg Lupin Bean
Phenylalanine 0.247mg 0.618mg Lupin Bean
Valine 0.217mg 0.65mg Lupin Bean
Histidine 0.103mg 0.443mg Lupin Bean
Cholesterol 33mg 0mg Lupin Bean
Saturated Fat 0.15g 0.346g Pasta
Monounsaturated Fat 0.124g 1.18g Lupin Bean
Polyunsaturated fat 0.429g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
10%
Lupin Bean
Minerals Daily Need Coverage Score
16%
Pasta
39%
Lupin Bean

Comparison summary

Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.196g)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 49)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.