foodstruct logo
Find food by nutritional value | Diet analysis

Pastrami vs Bologna sausage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bologna sausage
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
29
Bologna sausage
Mineral Summary Score
46
Pastrami
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Vitamin D +1300%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Vitamin D +1300%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
92%
Bologna sausage
Carbohydrates
0%
Pastrami
1%
Bologna sausage
Fats
27%
Pastrami
92%
Bologna sausage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Bologna sausage Opinion
Calories 147 247 Bologna sausage
Protein 21.8 15.3 Pastrami
Fats 5.82 19.87 Bologna sausage
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0.73 Bologna sausage
Cholesterol 68 59 Bologna sausage
Vitamin D 4 56 Bologna sausage
Iron 2.22 0.77 Pastrami
Calcium 10 11 Bologna sausage
Potassium 210 281 Bologna sausage
Magnesium 17 14 Pastrami
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 2.03 Pastrami
Starch
Phosphorus 175 139 Pastrami
Sodium 1078 907 Bologna sausage
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.052 0.523 Bologna sausage
Vitamin B2 0.161 0.157 Pastrami
Vitamin B3 4.26 3.9 Pastrami
Vitamin B5 0.265 0.72 Bologna sausage
Vitamin B6 0.221 0.27 Bologna sausage
Vitamin B12 1.87 0.93 Pastrami
Vitamin K 0.7 0.3 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 6.839 Pastrami
Monounsaturated Fat 2.118 9.732 Bologna sausage
Polyunsaturated fat 0.145 2.107 Bologna sausage
Tryptophan 0.141 0.149 Bologna sausage
Threonine 0.857 0.641 Pastrami
Isoleucine 0.976 0.663 Pastrami
Leucine 1.706 1.168 Pastrami
Lysine 1.812 1.204 Pastrami
Methionine 0.558 0.412 Pastrami
Phenylalanine 0.847 0.585 Pastrami
Valine 1.065 0.737 Pastrami
Histidine 0.684 0.482 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.