Pastrami vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between Pastrami and Bologna sausage
- Pastrami has more Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, however, Bologna sausage is higher in Vitamin B1, Vitamin B5, and Vitamin D.
- Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
- Bologna sausage contains 3 times less Iron than Pastrami. Pastrami contains 2.22mg of Iron, while Bologna sausage contains 0.77mg.
- Bologna sausage has less Sodium.
Food varieties used in this article are Beef, cured, pastrami and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+188.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+25.9%
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Zinc
+145.3%
Contains
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Copper
+13.8%
Contains
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Selenium
+39.4%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-15.9%
Contains
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Manganese
+33.3%
Equal in Calcium - 11
Contains
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Iron
+188.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+25.9%
Contains
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Zinc
+145.3%
Contains
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Copper
+13.8%
Contains
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Selenium
+39.4%
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Potassium
+33.8%
Contains
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Sodium
-15.9%
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Manganese
+33.3%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+20%
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Vitamin B12
+101.1%
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Vitamin K
+133.3%
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Vitamin E
+116.7%
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Vitamin D
+1300%
Contains
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Vitamin B1
+905.8%
Contains
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Vitamin B5
+171.7%
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Vitamin B6
+22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+20%
Contains
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Vitamin B12
+101.1%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin E
+116.7%
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Vitamin D
+1300%
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Vitamin B1
+905.8%
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Vitamin B5
+171.7%
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Vitamin B6
+22.2%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
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Water
+14.7%
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Fats
+241.4%
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Carbs
+102.8%
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Other
+40.6%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+42.5%
Contains
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Water
+14.7%
Contains
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Fats
+241.4%
Contains
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Carbs
+102.8%
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Other
+40.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.8%
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Monounsaturated Fat
+359.5%
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Polyunsaturated fat
+1353.1%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Saturated Fat
-60.8%
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Monounsaturated Fat
+359.5%
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Polyunsaturated fat
+1353.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0.73g |
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| Protein | 21.8g | 15.3g |
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| Fats | 5.82g | 19.87g |
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| Carbs | 0.36g | 0.73g |
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| Calories | 147kcal | 247kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 11mg |
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| Iron | 2.22mg | 0.77mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 175mg | 139mg |
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| Potassium | 210mg | 281mg |
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| Sodium | 1078mg | 907mg |
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| Zinc | 4.98mg | 2.03mg |
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| Copper | 0.091mg | 0.08mg |
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| Manganese | 0.027mg | 0.036mg |
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| Selenium | 17.7µg | 12.7µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.26mg |
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| Vitamin D | 4IU | 56IU |
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| Vitamin D | 0.1µg | 1.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.523mg |
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| Vitamin B2 | 0.161mg | 0.157mg |
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| Vitamin B3 | 4.26mg | 3.9mg |
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| Vitamin B5 | 0.265mg | 0.72mg |
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| Vitamin B6 | 0.221mg | 0.27mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 1.87µg | 0.93µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.141mg | 0.149mg |
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| Threonine | 0.857mg | 0.641mg |
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| Isoleucine | 0.976mg | 0.663mg |
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| Leucine | 1.706mg | 1.168mg |
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| Lysine | 1.812mg | 1.204mg |
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| Methionine | 0.558mg | 0.412mg |
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| Phenylalanine | 0.847mg | 0.585mg |
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| Valine | 1.065mg | 0.737mg |
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| Histidine | 0.684mg | 0.482mg |
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| Cholesterol | 68mg | 59mg |
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| Saturated Fat | 2.681g | 6.839g |
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| Monounsaturated Fat | 2.118g | 9.732g |
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| Polyunsaturated fat | 0.145g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.