foodstruct logo
Find food by nutritional value | Diet analysis

Pastrami vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.399g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sugars?
Bratwurst
Bratwurst contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
29
Bratwurst
Mineral Summary Score
46
Pastrami
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122%
Contains more Calcium +42.9%
Contains more Magnesium +13.3%
Contains more Copper +13.8%
Contains more Zinc +101.6%
Contains more Phosphorus +34.6%
Contains more Potassium +34.8%
Contains less Sodium -21.3%
Contains more Iron +122%
Contains more Calcium +42.9%
Contains more Magnesium +13.3%
Contains more Copper +13.8%
Contains more Zinc +101.6%
Contains more Phosphorus +34.6%
Contains more Potassium +34.8%
Contains less Sodium -21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B12 +42.8%
Equal in Vitamin B6 - 0.2
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +10.5%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B12 +42.8%
Equal in Vitamin B6 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
73%
Bratwurst
Carbohydrates
0%
Pastrami
2%
Bratwurst
Fats
27%
Pastrami
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Bratwurst Opinion
Calories 147 297 Bratwurst
Protein 21.8 12.2 Pastrami
Fats 5.82 26.34 Bratwurst
Vitamin C 0.3 0 Pastrami
Carbs 0.36 2 Bratwurst
Cholesterol 68 78 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 1 Pastrami
Calcium 10 7 Pastrami
Potassium 210 283 Bratwurst
Magnesium 17 15 Pastrami
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 2.47 Pastrami
Starch
Phosphorus 175 130 Pastrami
Sodium 1078 848 Bratwurst
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.38 Bratwurst
Vitamin B2 0.161 0.213 Bratwurst
Vitamin B3 4.26 3.11 Pastrami
Vitamin B5 0.265 0.69 Bratwurst
Vitamin B6 0.221 0.2 Pastrami
Vitamin B12 1.87 2.67 Bratwurst
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 6.08 Pastrami
Monounsaturated Fat 2.118 8 Bratwurst
Polyunsaturated fat 0.145 1.58 Bratwurst
Tryptophan 0.141 0.107 Pastrami
Threonine 0.857 0.465 Pastrami
Isoleucine 0.976 0.485 Pastrami
Leucine 1.706 0.81 Pastrami
Lysine 1.812 0.903 Pastrami
Methionine 0.558 0.364 Pastrami
Phenylalanine 0.847 0.405 Pastrami
Valine 1.065 0.464 Pastrami
Histidine 0.684 0.395 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.