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  6. Pastrami vs. Game

Pastrami vs. Game — In-Depth Nutrition Comparison

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How are Pastrami and Game different?

  • Pastrami is higher in Zinc, and Selenium, however, Game is richer in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Game is 185% higher.
  • Pastrami contains 21 times more Sodium than Game. While Pastrami contains 1078mg of Sodium, Game contains only 51mg.

Beef, cured, pastrami and Game meat, deer, raw are the varieties used in this article.

Infographic

Pastrami vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Game
Game
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Selenium +82.5%
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Manganese +51.9%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Selenium +82.5%
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Manganese +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
5
:
7
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Game
Game
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +137.1%
Equal in Protein - 22.96
Equal in Water - 73.57
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +137.1%
Equal in Protein - 22.96
Equal in Water - 73.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Game
Game
Contains more Monounsaturated Fat +216.1%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +224.1%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +216.1%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +224.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Game Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 22.96g Game
Fats 5.82g 2.42g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 120kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Game
Calcium 10mg 5mg Pastrami
Iron 2.22mg 3.4mg Game
Magnesium 17mg 23mg Game
Phosphorus 175mg 202mg Game
Potassium 210mg 318mg Game
Sodium 1078mg 51mg Game
Zinc 4.98mg 2.09mg Pastrami
Copper 0.091mg 0.253mg Game
Manganese 0.027mg 0.041mg Game
Selenium 17.7µg 9.7µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.2mg Game
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.22mg Game
Vitamin B2 0.161mg 0.48mg Game
Vitamin B3 4.26mg 6.37mg Game
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0.37mg Game
Folate 6µg 4µg Pastrami
Vitamin B12 1.87µg 6.31µg Game
Vitamin K 0.7µg 1.1µg Game
Tryptophan 0.141mg Pastrami
Threonine 0.857mg 1.08mg Game
Isoleucine 0.976mg 0.908mg Pastrami
Leucine 1.706mg 1.951mg Game
Lysine 1.812mg 2.006mg Game
Methionine 0.558mg 0.566mg Game
Phenylalanine 0.847mg 0.937mg Game
Valine 1.065mg 1.073mg Game
Histidine 0.684mg 1.135mg Game
Cholesterol 68mg 85mg Pastrami
Saturated Fat 2.681g 0.95g Game
Monounsaturated Fat 2.118g 0.67g Pastrami
Polyunsaturated fat 0.145g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
97%
Game
Minerals Daily Need Coverage Score
60%
Pastrami
47%
Game

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.