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Pastrami vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Game
Game contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Game
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
50
Game
Mineral Summary Score
46
Pastrami
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Iron +53.2%
Contains more Potassium +51.4%
Contains more Magnesium +35.3%
Contains more Copper +178%
Contains more Phosphorus +15.4%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
138%
Game
Carbohydrates
0%
Pastrami
0%
Game
Fats
27%
Pastrami
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Game Opinion
Calories 147 120 Pastrami
Protein 21.8 22.96 Game
Fats 5.82 2.42 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 85 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 3.4 Game
Calcium 10 5 Pastrami
Potassium 210 318 Game
Magnesium 17 23 Game
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.253 Game
Zinc 4.98 2.09 Pastrami
Starch
Phosphorus 175 202 Game
Sodium 1078 51 Game
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.2 Game
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.22 Game
Vitamin B2 0.161 0.48 Game
Vitamin B3 4.26 6.37 Game
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.37 Game
Vitamin B12 1.87 6.31 Game
Vitamin K 0.7 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 0.95 Game
Monounsaturated Fat 2.118 0.67 Pastrami
Polyunsaturated fat 0.145 0.47 Game
Tryptophan 0.141 Pastrami
Threonine 0.857 1.08 Game
Isoleucine 0.976 0.908 Pastrami
Leucine 1.706 1.951 Game
Lysine 1.812 2.006 Game
Methionine 0.558 0.566 Game
Phenylalanine 0.847 0.937 Game
Valine 1.065 1.073 Game
Histidine 0.684 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.