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Pastrami vs. Goat — In-Depth Nutrition Comparison

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The main differences between Pastrami and Goat

  • Pastrami is richer in Vitamin B12, Vitamin B6, and Selenium, yet Goat is richer in Vitamin B2, Copper, Iron, and Potassium.
  • Daily need coverage for Sodium from Pastrami is 43% higher.
  • Goat contains less Sodium.

Food types used in this article are Beef, cured, pastrami and Game meat, goat, cooked, roasted.

Infographic

Pastrami vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Goat
Contains more Magnesium +∞%
Contains more Selenium +50%
Contains more Calcium +70%
Contains more Iron +68%
Contains more Phosphorus +14.9%
Contains more Potassium +92.9%
Contains less Sodium -92%
Contains more Copper +233%
Contains more Manganese +55.6%
Equal in Zinc - 5.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Selenium +50%
Contains more Calcium +70%
Contains more Iron +68%
Contains more Phosphorus +14.9%
Contains more Potassium +92.9%
Contains less Sodium -92%
Contains more Copper +233%
Contains more Manganese +55.6%
Equal in Zinc - 5.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +57.1%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +278.9%
Contains more Vitamin K +71.4%
Equal in Vitamin B3 - 3.95
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +57.1%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +278.9%
Contains more Vitamin K +71.4%
Equal in Vitamin B3 - 3.95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Goat
Contains more Fats +92.1%
Contains more Carbs +∞%
Contains more Other +50%
Contains more Protein +24.3%
Equal in Water - 68.21
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +92.1%
Contains more Carbs +∞%
Contains more Other +50%
Contains more Protein +24.3%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Goat
Contains more Monounsaturated Fat +55.7%
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +58.6%
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +55.7%
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Goat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pastrami Goat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 27.1g Goat
Fats 5.82g 3.03g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 143kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g 0g Goat
Calcium 10mg 17mg Goat
Iron 2.22mg 3.73mg Goat
Magnesium 17mg 0mg Pastrami
Phosphorus 175mg 201mg Goat
Potassium 210mg 405mg Goat
Sodium 1078mg 86mg Goat
Zinc 4.98mg 5.27mg Goat
Copper 0.091mg 0.303mg Goat
Manganese 0.027mg 0.042mg Goat
Selenium 17.7µg 11.8µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.34mg Goat
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.09mg Goat
Vitamin B2 0.161mg 0.61mg Goat
Vitamin B3 4.26mg 3.95mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg 0mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 1.19µg Pastrami
Vitamin K 0.7µg 1.2µg Goat
Tryptophan 0.141mg 0.403mg Goat
Threonine 0.857mg 1.29mg Goat
Isoleucine 0.976mg 1.371mg Goat
Leucine 1.706mg 2.258mg Goat
Lysine 1.812mg 2.016mg Goat
Methionine 0.558mg 0.726mg Goat
Phenylalanine 0.847mg 0.941mg Goat
Valine 1.065mg 1.452mg Goat
Histidine 0.684mg 0.565mg Pastrami
Cholesterol 68mg 75mg Pastrami
Saturated Fat 2.681g 0.93g Goat
Monounsaturated Fat 2.118g 1.36g Pastrami
Polyunsaturated fat 0.145g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
33%
Goat
Minerals Daily Need Coverage Score
60%
Pastrami
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 992mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.