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Pastrami vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Goat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
18
Goat
Mineral Summary Score
46
Pastrami
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Zinc +24.5%
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Equal in Phosphorus - 180
Contains more Zinc +24.5%
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
124%
Goat
Carbohydrates
0%
Pastrami
0%
Goat
Fats
27%
Pastrami
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Goat Opinion
Calories 147 109 Pastrami
Protein 21.8 20.6 Pastrami
Fats 5.82 2.31 Pastrami
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 57 Goat
Vitamin D 4 Pastrami
Iron 2.22 2.83 Goat
Calcium 10 13 Goat
Potassium 210 385 Goat
Magnesium 17 Pastrami
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.091 0.256 Goat
Zinc 4.98 4 Pastrami
Starch
Phosphorus 175 180 Goat
Sodium 1078 82 Goat
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.11 Goat
Vitamin B2 0.161 0.49 Goat
Vitamin B3 4.26 3.75 Pastrami
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 Pastrami
Vitamin B12 1.87 1.13 Pastrami
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 0.71 Goat
Monounsaturated Fat 2.118 1.03 Pastrami
Polyunsaturated fat 0.145 0.17 Goat
Tryptophan 0.141 0.306 Goat
Threonine 0.857 0.981 Goat
Isoleucine 0.976 1.042 Goat
Leucine 1.706 1.716 Goat
Lysine 1.812 1.532 Pastrami
Methionine 0.558 0.552 Pastrami
Phenylalanine 0.847 0.715 Pastrami
Valine 1.065 1.103 Goat
Histidine 0.684 0.429 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.