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Pastrami vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.781g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (68 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Horse meat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
28
Horse meat
Mineral Summary Score
46
Pastrami
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Zinc +30.4%
Contains more Iron +126.6%
Contains more Potassium +80.5%
Contains more Magnesium +47.1%
Contains more Copper +87.9%
Contains more Phosphorus +41.1%
Contains less Sodium -94.9%
Contains more Calcium +25%
Contains more Zinc +30.4%
Contains more Iron +126.6%
Contains more Potassium +80.5%
Contains more Magnesium +47.1%
Contains more Copper +87.9%
Contains more Phosphorus +41.1%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +69%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +69%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
169%
Horse meat
Carbohydrates
0%
Pastrami
0%
Horse meat
Fats
27%
Pastrami
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Horse meat Opinion
Calories 147 175 Horse meat
Protein 21.8 28.14 Horse meat
Fats 5.82 6.05 Horse meat
Vitamin C 0.3 2 Horse meat
Carbs 0.36 0 Pastrami
Cholesterol 68 68
Vitamin D 4 Pastrami
Iron 2.22 5.03 Horse meat
Calcium 10 8 Pastrami
Potassium 210 379 Horse meat
Magnesium 17 25 Horse meat
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.091 0.171 Horse meat
Zinc 4.98 3.82 Pastrami
Starch
Phosphorus 175 247 Horse meat
Sodium 1078 55 Horse meat
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.1 Horse meat
Vitamin B2 0.161 0.12 Pastrami
Vitamin B3 4.26 4.84 Horse meat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 0.33 Horse meat
Vitamin B12 1.87 3.16 Horse meat
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 Pastrami
Trans Fat
Saturated Fat 2.681 1.9 Horse meat
Monounsaturated Fat 2.118 2.12 Horse meat
Polyunsaturated fat 0.145 0.85 Horse meat
Tryptophan 0.141 0.349 Horse meat
Threonine 0.857 1.262 Horse meat
Isoleucine 0.976 1.334 Horse meat
Leucine 1.706 2.232 Horse meat
Lysine 1.812 2.398 Horse meat
Methionine 0.558 0.623 Horse meat
Phenylalanine 0.847 1.157 Horse meat
Valine 1.065 1.458 Horse meat
Histidine 0.684 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.