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Pastrami vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage
Italian sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Italian sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
26
Italian sausage
Mineral Summary Score
46
Pastrami
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +178.2%
Contains more Phosphorus +23.2%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +178.2%
Contains more Phosphorus +23.2%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Equal in Vitamin B2 - 0.168
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Equal in Vitamin B2 - 0.168

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
86%
Italian sausage
Carbohydrates
0%
Pastrami
1%
Italian sausage
Fats
27%
Pastrami
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Italian sausage Opinion
Calories 147 346 Italian sausage
Protein 21.8 14.25 Pastrami
Fats 5.82 31.33 Italian sausage
Vitamin C 0.3 2 Italian sausage
Carbs 0.36 0.65 Italian sausage
Cholesterol 68 76 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 1.18 Pastrami
Calcium 10 18 Italian sausage
Potassium 210 253 Italian sausage
Magnesium 17 14 Pastrami
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 1.79 Pastrami
Starch
Phosphorus 175 142 Pastrami
Sodium 1078 731 Italian sausage
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.568 Italian sausage
Vitamin B2 0.161 0.168 Italian sausage
Vitamin B3 4.26 3.25 Pastrami
Vitamin B5 0.265 0.51 Italian sausage
Vitamin B6 0.221 0.3 Italian sausage
Vitamin B12 1.87 0.91 Pastrami
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 11.27 Pastrami
Monounsaturated Fat 2.118 14.34 Italian sausage
Polyunsaturated fat 0.145 4.03 Italian sausage
Tryptophan 0.141 0.114 Pastrami
Threonine 0.857 0.563 Pastrami
Isoleucine 0.976 0.52 Pastrami
Leucine 1.706 0.956 Pastrami
Lysine 1.812 1.083 Pastrami
Methionine 0.558 0.346 Pastrami
Phenylalanine 0.847 0.477 Pastrami
Valine 1.065 0.572 Pastrami
Histidine 0.684 0.411 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.