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Pastrami vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.279g)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 42)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
257
Leberkäse
Mineral Summary Score
46
Pastrami
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains more Zinc +34.6%
Contains less Sodium -12%
Contains more Iron +387.8%
Contains more Copper +320.9%
Contains more Phosphorus +18.3%
Equal in Potassium - 226
Contains more Calcium +25%
Contains more Magnesium +41.7%
Contains more Zinc +34.6%
Contains less Sodium -12%
Contains more Iron +387.8%
Contains more Copper +320.9%
Contains more Phosphorus +18.3%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +900%
Contains more Vitamin A +41542.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B12 +1212.8%
Contains more Vitamin C +900%
Contains more Vitamin A +41542.9%
Contains more Vitamin B1 +307.7%
Contains more Vitamin B2 +1283.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +1234.3%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B12 +1212.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
91%
Leberkäse
Carbohydrates
0%
Pastrami
2%
Leberkäse
Fats
27%
Pastrami
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Leberkäse Opinion
Calories 147 304 Leberkäse
Protein 21.8 15.2 Pastrami
Fats 5.82 25.6 Leberkäse
Vitamin C 0.3 3 Leberkäse
Carbs 0.36 2.1 Leberkäse
Cholesterol 68 174 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 10.83 Leberkäse
Calcium 10 8 Pastrami
Potassium 210 226 Leberkäse
Magnesium 17 12 Pastrami
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.091 0.383 Leberkäse
Zinc 4.98 3.7 Pastrami
Starch
Phosphorus 175 207 Leberkäse
Sodium 1078 1225 Pastrami
Vitamin A 42 17490 Leberkäse
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.212 Leberkäse
Vitamin B2 0.161 2.227 Leberkäse
Vitamin B3 4.26 11.768 Leberkäse
Vitamin B5 0.265 3.536 Leberkäse
Vitamin B6 0.221 0.47 Leberkäse
Vitamin B12 1.87 24.55 Leberkäse
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 8.96 Pastrami
Monounsaturated Fat 2.118 12.26 Leberkäse
Polyunsaturated fat 0.145 3.42 Leberkäse
Tryptophan 0.141 0.206 Leberkäse
Threonine 0.857 0.651 Pastrami
Isoleucine 0.976 0.631 Pastrami
Leucine 1.706 1.331 Pastrami
Lysine 1.812 1.178 Pastrami
Methionine 0.558 0.342 Pastrami
Phenylalanine 0.847 0.716 Pastrami
Valine 1.065 0.806 Pastrami
Histidine 0.684 0.393 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.