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  6. Pastrami vs. Pâté

Pastrami vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Pastrami and Pâté

  • Pastrami has more Zinc, however, Pâté is richer in Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Vitamin B5.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pastrami.
  • Pâté has 2 times less Zinc than Pastrami. Pastrami has 4.98mg of Zinc, while Pâté has 2.85mg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Beef, cured, pastrami and Pate, liver, not specified, canned.

Infographic

Pastrami vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Pâté
Pâté
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Contains more Manganese +344.4%
Contains more Selenium +135%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +30.8%
Contains more Potassium +52.2%
Contains more Zinc +74.7%
Contains more Calcium +600%
Contains more Iron +147.7%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Copper +339.6%
Contains more Manganese +344.4%
Contains more Selenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +7757.1%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Folate +900%
Contains more Vitamin B12 +71.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Pâté
Pâté
Contains more Protein +53.5%
Contains more Water +29%
Contains more Fats +381.1%
Contains more Carbs +316.7%
Equal in Other - 2.4
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +53.5%
Contains more Water +29%
Contains more Fats +381.1%
Contains more Carbs +316.7%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Pâté
Pâté
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +483.6%
Contains more Polyunsaturated fat +2079.3%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +483.6%
Contains more Polyunsaturated fat +2079.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pâté Opinion
Net carbs 0.36g 1.5g Pâté
Protein 21.8g 14.2g Pastrami
Fats 5.82g 28g Pâté
Carbs 0.36g 1.5g Pâté
Calories 147kcal 319kcal Pâté
Fructose 0.01g Pastrami
Sugar 0.1g Pâté
Calcium 10mg 70mg Pâté
Iron 2.22mg 5.5mg Pâté
Magnesium 17mg 13mg Pastrami
Phosphorus 175mg 200mg Pâté
Potassium 210mg 138mg Pastrami
Sodium 1078mg 697mg Pâté
Zinc 4.98mg 2.85mg Pastrami
Copper 0.091mg 0.4mg Pâté
Manganese 0.027mg 0.12mg Pâté
Selenium 17.7µg 41.6µg Pâté
Vitamin A 42IU 3300IU Pâté
Vitamin A RAE 2µg 991µg Pâté
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 2mg Pâté
Vitamin B1 0.052mg 0.03mg Pastrami
Vitamin B2 0.161mg 0.6mg Pâté
Vitamin B3 4.26mg 3.3mg Pastrami
Vitamin B5 0.265mg 1.2mg Pâté
Vitamin B6 0.221mg 0.06mg Pastrami
Folate 6µg 60µg Pâté
Vitamin B12 1.87µg 3.2µg Pâté
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.157mg Pâté
Threonine 0.857mg 0.568mg Pastrami
Isoleucine 0.976mg 0.554mg Pastrami
Leucine 1.706mg 1.05mg Pastrami
Lysine 1.812mg 0.838mg Pastrami
Methionine 0.558mg 0.284mg Pastrami
Phenylalanine 0.847mg 0.582mg Pastrami
Valine 1.065mg 0.768mg Pastrami
Histidine 0.684mg 0.298mg Pastrami
Cholesterol 68mg 255mg Pastrami
Saturated Fat 2.681g 9.57g Pastrami
Monounsaturated Fat 2.118g 12.36g Pâté
Polyunsaturated fat 0.145g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
79%
Pâté
Minerals Daily Need Coverage Score
60%
Pastrami
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.