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Pastrami vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pepperoni
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
33
Pepperoni
Mineral Summary Score
46
Pastrami
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Contains more Calcium +90%
Contains more Potassium +30.5%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Contains more Calcium +90%
Contains more Potassium +30.5%
Equal in Magnesium - 18
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%
Contains more Vitamin D +1200%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%
Contains more Vitamin D +1200%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
116%
Pepperoni
Carbohydrates
0%
Pastrami
1%
Pepperoni
Fats
27%
Pastrami
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Pepperoni Opinion
Calories 147 504 Pepperoni
Protein 21.8 19.25 Pastrami
Fats 5.82 46.28 Pepperoni
Vitamin C 0.3 0 Pastrami
Carbs 0.36 1.18 Pepperoni
Cholesterol 68 97 Pastrami
Vitamin D 4 52 Pepperoni
Iron 2.22 1.33 Pastrami
Calcium 10 19 Pepperoni
Potassium 210 274 Pepperoni
Magnesium 17 18 Pepperoni
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.091
Zinc 4.98 2.44 Pastrami
Starch
Phosphorus 175 158 Pastrami
Sodium 1078 1582 Pastrami
Vitamin A 42 0 Pastrami
Vitamin E 0.12 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.052 0.271 Pepperoni
Vitamin B2 0.161 0.257 Pepperoni
Vitamin B3 4.26 4.987 Pepperoni
Vitamin B5 0.265 0.93 Pepperoni
Vitamin B6 0.221 0.362 Pepperoni
Vitamin B12 1.87 1.3 Pastrami
Vitamin K 0.7 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Pastrami
Saturated Fat 2.681 17.708 Pastrami
Monounsaturated Fat 2.118 20.77 Pepperoni
Polyunsaturated fat 0.145 4.458 Pepperoni
Tryptophan 0.141 0.23 Pepperoni
Threonine 0.857 0.869 Pepperoni
Isoleucine 0.976 0.901 Pastrami
Leucine 1.706 1.575 Pastrami
Lysine 1.812 1.652 Pastrami
Methionine 0.558 0.511 Pastrami
Phenylalanine 0.847 0.778 Pastrami
Valine 1.065 0.987 Pastrami
Histidine 0.684 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.