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Pastrami vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Pork chop

  • Pastrami has more Vitamin B12, Iron, and Zinc, however, Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Pastrami covers your daily Vitamin B12 needs 50% more than Pork chop.
  • Pork chop contains 15 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Beef, cured, pastrami and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pastrami vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Manganese +170%
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%
Contains more Selenium +105.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +155.2%
Contains more Zinc +58.1%
Contains more Manganese +170%
Contains more Calcium +460%
Contains more Magnesium +17.6%
Contains more Phosphorus +37.7%
Contains more Potassium +50%
Contains less Sodium -93.1%
Contains more Copper +15.4%
Contains more Selenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +180%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +75%
Contains more Vitamin D +900%
Contains more Vitamin B1 +842.3%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B5 +316.6%
Contains more Vitamin B6 +121.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +13.1%
Contains more Other +418.8%
Contains more Fats +146.6%
Equal in Protein - 23.72
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +13.1%
Contains more Other +418.8%
Contains more Fats +146.6%
Equal in Protein - 23.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +1206.2%
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +130.7%
Contains more Polyunsaturated fat +1206.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Pork chop Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 23.72g Pork chop
Fats 5.82g 14.35g Pork chop
Carbs 0.36g 0g Pastrami
Calories 147kcal 231kcal Pork chop
Fructose 0.01g Pastrami
Sugar 0.1g 0g Pork chop
Calcium 10mg 56mg Pork chop
Iron 2.22mg 0.87mg Pastrami
Magnesium 17mg 20mg Pork chop
Phosphorus 175mg 241mg Pork chop
Potassium 210mg 315mg Pork chop
Sodium 1078mg 74mg Pork chop
Zinc 4.98mg 3.15mg Pastrami
Copper 0.091mg 0.105mg Pork chop
Manganese 0.027mg 0.01mg Pastrami
Selenium 17.7µg 36.4µg Pork chop
Vitamin A 42IU 15IU Pastrami
Vitamin A RAE 2µg 4µg Pork chop
Vitamin E 0.12mg 0.21mg Pork chop
Vitamin D 4IU 40IU Pork chop
Vitamin D 0.1µg 1µg Pork chop
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.49mg Pork chop
Vitamin B2 0.161mg 0.313mg Pork chop
Vitamin B3 4.26mg 7.927mg Pork chop
Vitamin B5 0.265mg 1.104mg Pork chop
Vitamin B6 0.221mg 0.489mg Pork chop
Folate 6µg 0µg Pastrami
Vitamin B12 1.87µg 0.66µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.282mg Pork chop
Threonine 0.857mg 1.043mg Pork chop
Isoleucine 0.976mg 1.123mg Pork chop
Leucine 1.706mg 1.952mg Pork chop
Lysine 1.812mg 2.109mg Pork chop
Methionine 0.558mg 0.65mg Pork chop
Phenylalanine 0.847mg 0.985mg Pork chop
Valine 1.065mg 1.2mg Pork chop
Histidine 0.684mg 0.965mg Pork chop
Cholesterol 68mg 78mg Pastrami
Trans Fat 0.066g Pastrami
Saturated Fat 2.681g 4.339g Pastrami
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 2.118g 4.887g Pork chop
Polyunsaturated fat 0.145g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
53%
Pork chop
Minerals Daily Need Coverage Score
60%
Pastrami
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1004mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.658g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.