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Pastrami vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 70)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.867g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pot roast
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
24
Pot roast
Mineral Summary Score
46
Pastrami
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.42
Equal in Potassium - 231
Equal in Copper - 0.099
Equal in Phosphorus - 174
Contains more Calcium +60%
Contains more Magnesium +11.8%
Contains more Zinc +33.7%
Contains less Sodium -95.6%
Equal in Iron - 2.42
Equal in Potassium - 231
Equal in Copper - 0.099
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin E +325%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin E +325%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +13.9%
Contains more Vitamin K +157.1%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
174%
Pot roast
Carbohydrates
0%
Pastrami
0%
Pot roast
Fats
27%
Pastrami
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Pot roast Opinion
Calories 147 297 Pot roast
Protein 21.8 28.94 Pot roast
Fats 5.82 19.17 Pot roast
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 116 Pastrami
Vitamin D 4 8 Pot roast
Iron 2.22 2.42 Pot roast
Calcium 10 16 Pot roast
Potassium 210 231 Pot roast
Magnesium 17 19 Pot roast
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.099 Pot roast
Zinc 4.98 6.66 Pot roast
Starch
Phosphorus 175 174 Pastrami
Sodium 1078 47 Pot roast
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.51 Pot roast
Vitamin D 0.1 0.2 Pot roast
Vitamin B1 0.052 0.059 Pot roast
Vitamin B2 0.161 0.171 Pot roast
Vitamin B3 4.26 4.105 Pastrami
Vitamin B5 0.265 0.571 Pot roast
Vitamin B6 0.221 0.283 Pot roast
Vitamin B12 1.87 2.13 Pot roast
Vitamin K 0.7 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 7.548 Pastrami
Monounsaturated Fat 2.118 8.175 Pot roast
Polyunsaturated fat 0.145 0.708 Pot roast
Tryptophan 0.141 0.19 Pot roast
Threonine 0.857 1.156 Pot roast
Isoleucine 0.976 1.317 Pot roast
Leucine 1.706 2.302 Pot roast
Lysine 1.812 2.446 Pot roast
Methionine 0.558 0.754 Pot roast
Phenylalanine 0.847 1.143 Pot roast
Valine 1.065 1.436 Pot roast
Histidine 0.684 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.