Pastrami vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between Pastrami and Rabbit Meat?
- Pastrami is richer in Zinc, yet Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B6, and Choline.
- Rabbit Meat's daily need coverage for Vitamin B12 is 193% higher.
- Pastrami has 24 times more Sodium than Rabbit Meat. Pastrami has 1078mg of Sodium, while Rabbit Meat has 45mg.
We used Beef, cured, pastrami and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+109.2%
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Selenium
+16.4%
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Calcium
+80%
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Iron
+118.5%
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Magnesium
+82.4%
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Phosphorus
+37.1%
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Potassium
+63.3%
Contains
less
Sodium
-95.8%
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Copper
+93.4%
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Zinc
+109.2%
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Selenium
+16.4%
Contains
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Calcium
+80%
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Iron
+118.5%
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Magnesium
+82.4%
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Phosphorus
+37.1%
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Potassium
+63.3%
Contains
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Sodium
-95.8%
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Copper
+93.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+160%
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Vitamin B2
+130%
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Vitamin E
+241.7%
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Vitamin B3
+50.2%
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Vitamin B6
+53.8%
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Folate
+33.3%
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Vitamin B12
+248.1%
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Vitamin K
+114.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+160%
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Vitamin B2
+130%
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Vitamin E
+241.7%
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Vitamin B3
+50.2%
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Vitamin B6
+53.8%
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Folate
+33.3%
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Vitamin B12
+248.1%
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Vitamin K
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+65.8%
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Carbs
+∞%
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Water
+13.3%
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Other
+18.6%
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Protein
+51.5%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+65.8%
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Carbs
+∞%
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Water
+13.3%
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Other
+18.6%
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Protein
+51.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+122.9%
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Saturated Fat
-60.8%
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Polyunsaturated fat
+369%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
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Monounsaturated Fat
+122.9%
Contains
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Saturated Fat
-60.8%
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Polyunsaturated fat
+369%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 33.02g |
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| Fats | 5.82g | 3.51g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 173kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 18mg |
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| Iron | 2.22mg | 4.85mg |
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| Magnesium | 17mg | 31mg |
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| Phosphorus | 175mg | 240mg |
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| Potassium | 210mg | 343mg |
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| Sodium | 1078mg | 45mg |
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| Zinc | 4.98mg | 2.38mg |
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| Copper | 0.091mg | 0.176mg |
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| Manganese | 0.027mg |
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| Selenium | 17.7µg | 15.2µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.41mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.02mg |
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| Vitamin B2 | 0.161mg | 0.07mg |
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| Vitamin B3 | 4.26mg | 6.4mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg | 0.34mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 1.87µg | 6.51µg |
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| Vitamin K | 0.7µg | 1.5µg |
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| Tryptophan | 0.141mg | 0.436mg |
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| Threonine | 0.857mg | 1.477mg |
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| Isoleucine | 0.976mg | 1.567mg |
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| Leucine | 1.706mg | 2.573mg |
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| Lysine | 1.812mg | 2.891mg |
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| Methionine | 0.558mg | 0.826mg |
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| Phenylalanine | 0.847mg | 1.355mg |
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| Valine | 1.065mg | 1.678mg |
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| Histidine | 0.684mg | 0.926mg |
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| Cholesterol | 68mg | 123mg |
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| Saturated Fat | 2.681g | 1.05g |
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| Monounsaturated Fat | 2.118g | 0.95g |
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| Polyunsaturated fat | 0.145g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
88%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.