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  6. Pastrami vs. Turkey meat

Pastrami vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Pastrami and Turkey meat

  • Pastrami has more Vitamin B12, Zinc, and Iron, while Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2.
  • Pastrami's daily need coverage for Sodium is 42% higher.
  • Turkey meat contains 2 times less Iron than Pastrami. Pastrami contains 2.22mg of Iron, while Turkey meat contains 1.09mg.
  • The amount of Sodium in Turkey meat is lower.

The food types used in this comparison are Beef, cured, pastrami and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Pastrami vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Turkey meat
Turkey meat
Contains more Iron +103.7%
Contains more Zinc +100.8%
Contains more Manganese +92.9%
Contains more Calcium +40%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains more Potassium +13.8%
Contains less Sodium -90.4%
Contains more Selenium +68.4%
Equal in Copper - 0.093
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +103.7%
Contains more Zinc +100.8%
Contains more Manganese +92.9%
Contains more Calcium +40%
Contains more Magnesium +76.5%
Contains more Phosphorus +27.4%
Contains more Potassium +13.8%
Contains less Sodium -90.4%
Contains more Selenium +68.4%
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
6
Turkey meat
Turkey meat
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Equal in Vitamin A - 39
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +300%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +257.7%
Contains more Vitamin B6 +178.7%
Contains more Folate +50%
Equal in Vitamin A - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +500%
Contains more Other +418.8%
Contains more Protein +31%
Contains more Fats +27%
Equal in Water - 63.52
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +500%
Contains more Other +418.8%
Contains more Protein +31%
Contains more Fats +27%
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
3
Turkey meat
Turkey meat
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +1361.4%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +1361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Turkey meat Opinion
Net carbs 0.36g 0.06g Pastrami
Protein 21.8g 28.55g Turkey meat
Fats 5.82g 7.39g Turkey meat
Carbs 0.36g 0.06g Pastrami
Calories 147kcal 189kcal Turkey meat
Fructose 0.01g Pastrami
Sugar 0.1g 0g Turkey meat
Calcium 10mg 14mg Turkey meat
Iron 2.22mg 1.09mg Pastrami
Magnesium 17mg 30mg Turkey meat
Phosphorus 175mg 223mg Turkey meat
Potassium 210mg 239mg Turkey meat
Sodium 1078mg 103mg Turkey meat
Zinc 4.98mg 2.48mg Pastrami
Copper 0.091mg 0.093mg Turkey meat
Manganese 0.027mg 0.014mg Pastrami
Selenium 17.7µg 29.8µg Turkey meat
Vitamin A 42IU 39IU Pastrami
Vitamin A RAE 2µg 12µg Turkey meat
Vitamin E 0.12mg 0.07mg Pastrami
Vitamin D 4IU 15IU Turkey meat
Vitamin D 0.1µg 0.4µg Turkey meat
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.045mg Pastrami
Vitamin B2 0.161mg 0.281mg Turkey meat
Vitamin B3 4.26mg 9.573mg Turkey meat
Vitamin B5 0.265mg 0.948mg Turkey meat
Vitamin B6 0.221mg 0.616mg Turkey meat
Folate 6µg 9µg Turkey meat
Vitamin B12 1.87µg 1.02µg Pastrami
Vitamin K 0.7µg 0µg Pastrami
Tryptophan 0.141mg 0.291mg Turkey meat
Threonine 0.857mg 1.004mg Turkey meat
Isoleucine 0.976mg 0.796mg Pastrami
Leucine 1.706mg 1.925mg Turkey meat
Lysine 1.812mg 2.282mg Turkey meat
Methionine 0.558mg 0.724mg Turkey meat
Phenylalanine 0.847mg 0.903mg Turkey meat
Valine 1.065mg 0.902mg Pastrami
Histidine 0.684mg 0.749mg Turkey meat
Cholesterol 68mg 109mg Pastrami
Trans Fat 0.101g Pastrami
Saturated Fat 2.681g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 2.118g 2.647g Turkey meat
Polyunsaturated fat 0.145g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
50%
Turkey meat
Minerals Daily Need Coverage Score
60%
Pastrami
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 975mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.