Pastry vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between Pastry and Apple strudel
- Apple strudel contains less Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, Folate, Vitamin K, and Copper than Pastry.
- Pastry's daily need coverage for Saturated Fat is 38% higher.
- Apple strudel contains 13 times less Vitamin B3 than Pastry. Pastry contains 4.168mg of Vitamin B3, while Apple strudel contains 0.33mg.
- The amount of Saturated Fat in Apple strudel is lower.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+509.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+81.8%
Contains
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Zinc
+178.9%
Contains
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Copper
+280%
Contains
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Manganese
+156.8%
Contains
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Selenium
+296.7%
Contains
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Calcium
+50%
Contains
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Potassium
+144.3%
Contains
less
Sodium
-45.8%
Contains
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Iron
+509.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+81.8%
Contains
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Zinc
+178.9%
Contains
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Copper
+280%
Contains
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Manganese
+156.8%
Contains
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Selenium
+296.7%
Contains
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Calcium
+50%
Contains
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Potassium
+144.3%
Contains
less
Sodium
-45.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+895%
Contains
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Vitamin B2
+1032%
Contains
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Vitamin B3
+1163%
Contains
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Folate
+178.6%
Contains
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Vitamin K
+455.2%
Contains
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Vitamin A
+2900%
Contains
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Vitamin E
+163%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+119%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+895%
Contains
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Vitamin B2
+1032%
Contains
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Vitamin B3
+1163%
Contains
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Folate
+178.6%
Contains
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Vitamin K
+455.2%
Contains
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Vitamin A
+2900%
Contains
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Vitamin E
+163%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+119%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.2%
Contains
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Fats
+240.2%
Contains
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Other
+11.1%
Contains
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Water
+411.8%
Equal in Carbs - 41.1
Equal in Other - 0.9
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+121.2%
Contains
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Fats
+240.2%
Contains
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Other
+11.1%
Contains
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Water
+411.8%
Equal in Carbs - 41.1
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+561.1%
Contains
less
Saturated Fat
-78.8%
Equal in Polyunsaturated fat - 5.315
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+561.1%
Contains
less
Saturated Fat
-78.8%
Equal in Polyunsaturated fat - 5.315
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 38.9g |
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| Protein | 7.3g | 3.3g |
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| Fats | 38.1g | 11.2g |
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| Carbs | 45.1g | 41.1g |
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| Calories | 551kcal | 274kcal |
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| Sugar | 0.74g | 25.75g |
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| Fiber | 1.5g | 2.2g |
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| Calcium | 10mg | 15mg |
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| Iron | 2.56mg | 0.42mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 60mg | 33mg |
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| Potassium | 61mg | 149mg |
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| Sodium | 249mg | 135mg |
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| Zinc | 0.53mg | 0.19mg |
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| Copper | 0.114mg | 0.03mg |
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| Manganese | 0.488mg | 0.19mg |
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| Selenium | 24.2µg | 6.1µg |
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| Vitamin A | 1IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.54mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.398mg | 0.04mg |
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| Vitamin B2 | 0.283mg | 0.025mg |
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| Vitamin B3 | 4.168mg | 0.33mg |
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| Vitamin B5 | 0mg | 0.27mg |
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| Vitamin B6 | 0.021mg | 0.046mg |
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| Folate | 78µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 16.1µg | 2.9µg |
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| Tryptophan | 0.085mg | 0.039mg |
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| Threonine | 0.196mg | 0.119mg |
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| Isoleucine | 0.272mg | 0.147mg |
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| Leucine | 0.508mg | 0.257mg |
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| Lysine | 0.142mg | 153mg |
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| Methionine | 0.129mg | 0.067mg |
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| Phenylalanine | 0.362mg | 0.151mg |
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| Valine | 0.308mg | 0.164mg |
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| Histidine | 0.156mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 9.643g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 21.597g | 3.267g |
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| Polyunsaturated fat | 4.894g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 25.01g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 7.599g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.