Pastry vs. Waffle — In-Depth Nutrition Comparison
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The main differences between Pastry and Waffle
- Pastry is richer in Vitamin B3, and Vitamin B1, yet Waffle is richer in Selenium, Calcium, Phosphorus, Vitamin B12, and Vitamin B5.
- Daily need coverage for Selenium from Waffle is 40% higher.
- Pastry contains 3 times more Saturated Fat than Waffle. Pastry contains 9.643g of Saturated Fat, while Waffle contains 2.866g.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.8%
Contains
less
Sodium
-51.3%
Contains
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Copper
+83.9%
Contains
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Manganese
+84.2%
Contains
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Calcium
+2450%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+160.7%
Contains
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Zinc
+28.3%
Contains
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Selenium
+90.9%
Equal in Iron - 2.31
Contains
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Iron
+10.8%
Contains
less
Sodium
-51.3%
Contains
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Copper
+83.9%
Contains
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Manganese
+84.2%
Contains
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Calcium
+2450%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+160.7%
Contains
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Zinc
+28.3%
Contains
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Selenium
+90.9%
Equal in Iron - 2.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+101.1%
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Folate
+69.6%
Contains
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Vitamin A
+22700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+101.1%
Contains
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Folate
+69.6%
Contains
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Vitamin A
+22700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+166.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+170.2%
Contains
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Carbs
+37.1%
Contains
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Water
+394.1%
Contains
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Other
+210%
Equal in Protein - 7.9
Contains
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Fats
+170.2%
Contains
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Carbs
+37.1%
Contains
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Water
+394.1%
Contains
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Other
+210%
Equal in Protein - 7.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+513.4%
Contains
less
Saturated Fat
-70.3%
Contains
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Polyunsaturated fat
+38.6%
Contains
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Monounsaturated Fat
+513.4%
Contains
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Saturated Fat
-70.3%
Contains
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Polyunsaturated fat
+38.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 32.9g |
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| Protein | 7.3g | 7.9g |
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| Fats | 38.1g | 14.1g |
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| Carbs | 45.1g | 32.9g |
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| Calories | 551kcal | 291kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g |
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| Calcium | 10mg | 255mg |
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| Iron | 2.56mg | 2.31mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 60mg | 190mg |
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| Potassium | 61mg | 159mg |
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| Sodium | 249mg | 511mg |
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| Zinc | 0.53mg | 0.68mg |
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| Copper | 0.114mg | 0.062mg |
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| Manganese | 0.488mg | 0.265mg |
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| Selenium | 24.2µg | 46.2µg |
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| Vitamin A | 1IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.398mg | 0.263mg |
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| Vitamin B2 | 0.283mg | 0.347mg |
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| Vitamin B3 | 4.168mg | 2.073mg |
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| Vitamin B5 | 0mg | 0.485mg |
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| Vitamin B6 | 0.021mg | 0.056mg |
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| Folate | 78µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.099mg |
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| Threonine | 0.196mg | 0.289mg |
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| Isoleucine | 0.272mg | 0.362mg |
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| Leucine | 0.508mg | 0.63mg |
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| Lysine | 0.142mg | 0.384mg |
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| Methionine | 0.129mg | 0.179mg |
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| Phenylalanine | 0.362mg | 0.395mg |
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| Valine | 0.308mg | 0.409mg |
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| Histidine | 0.156mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 9.643g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 21.597g | 3.521g |
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| Polyunsaturated fat | 4.894g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 6.777g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Pastry contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.