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Patty vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between Patty and Croissant?

  • Patty is richer in Vitamin B12, Zinc, and Vitamin B6, while Croissant is higher in Vitamin B1, Vitamin A RAE, Folate, Selenium, and Manganese.
  • Patty's daily need coverage for Vitamin B12 is 79% higher.
  • Croissant has 5 times less Zinc than Patty. Patty has 4.12mg of Zinc, while Croissant has 0.75mg.
  • Patty is lower in Saturated Fat.

We used USDA Commodity, beef, patties (100%), frozen, raw and Croissants, butter types in this comparison.

Infographic

Patty vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +12.5%
Contains more Phosphorus +38.1%
Contains more Potassium +128%
Contains less Sodium -84.2%
Contains more Zinc +449.3%
Contains more Calcium +428.6%
Contains more Manganese +1841.2%
Contains more Selenium +53.4%
Equal in Iron - 2.03
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Magnesium +12.5%
Contains more Phosphorus +38.1%
Contains more Potassium +128%
Contains less Sodium -84.2%
Contains more Zinc +449.3%
Contains more Calcium +428.6%
Contains more Manganese +1841.2%
Contains more Selenium +53.4%
Equal in Iron - 2.03
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +269%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.3%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B5 +178.6%
Contains more Folate +1366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +269%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.3%
Contains more Vitamin B2 +50.6%
Contains more Vitamin B5 +178.6%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.4%
Contains more Water +179%
Contains more Other +175.6%
Contains more Fats +33.8%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +78.4%
Contains more Water +179%
Contains more Other +175.6%
Contains more Fats +33.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +70.1%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +24.2%
Contains more Polyunsaturated fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Croissant Opinion
Net carbs 0g 43.2g Croissant
Protein 14.63g 8.2g Patty
Fats 15.69g 21g Croissant
Carbs 0g 45.8g Croissant
Calories 204kcal 406kcal Croissant
Sugar 11.26g Patty
Fiber 0g 2.6g Croissant
Calcium 7mg 37mg Croissant
Iron 1.93mg 2.03mg Croissant
Magnesium 18mg 16mg Patty
Phosphorus 145mg 105mg Patty
Potassium 269mg 118mg Patty
Sodium 74mg 467mg Patty
Zinc 4.12mg 0.75mg Patty
Copper 0.073mg 0.08mg Croissant
Manganese 0.017mg 0.33mg Croissant
Selenium 14.8µg 22.7µg Croissant
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.043mg 0.388mg Croissant
Vitamin B2 0.16mg 0.241mg Croissant
Vitamin B3 3.846mg 2.188mg Patty
Vitamin B5 0.309mg 0.861mg Croissant
Vitamin B6 0.214mg 0.058mg Patty
Folate 6µg 88µg Croissant
Vitamin B12 2.05µg 0.16µg Patty
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 53mg 67mg Patty
Saturated Fat 6.333g 11.659g Patty
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 6.861g 5.525g Patty
Polyunsaturated fat 0.643g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
34%
Croissant
Minerals Daily Need Coverage Score
40%
Patty
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 5.326g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.