Patty vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between Patty and Filo
- Patty is higher in Vitamin B12, and Zinc, yet Filo is higher in Vitamin B1, Folate, Manganese, Iron, and Selenium.
- Patty covers your daily Vitamin B12 needs 85% more than Filo.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
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Phosphorus
+93.3%
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Potassium
+263.5%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+740.8%
Contains
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Calcium
+57.1%
Contains
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Iron
+66.3%
Contains
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Copper
+38.4%
Contains
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Manganese
+2700%
Contains
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Selenium
+57.4%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+93.3%
Contains
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Potassium
+263.5%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+740.8%
Contains
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Calcium
+57.1%
Contains
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Iron
+66.3%
Contains
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Copper
+38.4%
Contains
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Manganese
+2700%
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Selenium
+57.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+613.3%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1158.1%
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Vitamin B2
+113.1%
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Folate
+1366.7%
Equal in Vitamin B3 - 4.073
Equal in Vitamin B5 - 0.302
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Vitamin B6
+613.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1158.1%
Contains
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Vitamin B2
+113.1%
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Folate
+1366.7%
Equal in Vitamin B3 - 4.073
Equal in Vitamin B5 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+106.1%
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Fats
+161.5%
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Water
+98.5%
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Other
+191.8%
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Carbs
+∞%
Contains
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Protein
+106.1%
Contains
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Fats
+161.5%
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Water
+98.5%
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Other
+191.8%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117.9%
Contains
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Saturated Fat
-76.8%
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Polyunsaturated fat
+43.5%
Contains
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Monounsaturated Fat
+117.9%
Contains
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Saturated Fat
-76.8%
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Polyunsaturated fat
+43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 50.7g |
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| Protein | 14.63g | 7.1g |
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| Fats | 15.69g | 6g |
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| Carbs | 0g | 52.6g |
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| Calories | 204kcal | 299kcal |
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| Sugar | 0.18g |
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| Fiber | 0g | 1.9g |
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| Calcium | 7mg | 11mg |
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| Iron | 1.93mg | 3.21mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 145mg | 75mg |
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| Potassium | 269mg | 74mg |
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| Sodium | 74mg | 483mg |
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| Zinc | 4.12mg | 0.49mg |
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| Copper | 0.073mg | 0.101mg |
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| Manganese | 0.017mg | 0.476mg |
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| Selenium | 14.8µg | 23.3µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.043mg | 0.541mg |
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| Vitamin B2 | 0.16mg | 0.341mg |
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| Vitamin B3 | 3.846mg | 4.073mg |
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| Vitamin B5 | 0.309mg | 0.302mg |
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| Vitamin B6 | 0.214mg | 0.03mg |
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| Folate | 6µg | 88µg |
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| Vitamin B12 | 2.05µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 6.333g | 1.47g |
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| Monounsaturated Fat | 6.861g | 3.149g |
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| Polyunsaturated fat | 0.643g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 4.863g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.