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Patty vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Patty and French toast?

  • Patty is richer in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6, while French toast is higher in Vitamin A RAE, Vitamin B1, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 73% higher.
  • French toast has 6 times less Zinc than Patty. Patty has 4.12mg of Zinc, while French toast has 0.67mg.
  • French toast is lower in Saturated Fat.

We used USDA Commodity, beef, patties (100%), frozen, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Patty vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15.6%
Contains more Phosphorus +23.9%
Contains more Potassium +100.7%
Contains less Sodium -84.6%
Contains more Zinc +514.9%
Contains more Copper +25.9%
Contains more Calcium +1328.6%
Contains more Manganese +1005.9%
Contains more Selenium +35.8%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +15.6%
Contains more Phosphorus +23.9%
Contains more Potassium +100.7%
Contains less Sodium -84.6%
Contains more Zinc +514.9%
Contains more Copper +25.9%
Contains more Calcium +1328.6%
Contains more Manganese +1005.9%
Contains more Selenium +35.8%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +189.2%
Contains more Vitamin B12 +561.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B5 +77.7%
Contains more Folate +616.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +189.2%
Contains more Vitamin B12 +561.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374.4%
Contains more Vitamin B2 +100.6%
Contains more Vitamin B5 +77.7%
Contains more Folate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +90%
Contains more Fats +45.3%
Contains more Water +18.3%
Contains more Other +175.6%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +90%
Contains more Fats +45.3%
Contains more Water +18.3%
Contains more Other +175.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +51.7%
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +303.4%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +51.7%
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +303.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty French toast Opinion
Net carbs 0g 25g French toast
Protein 14.63g 7.7g Patty
Fats 15.69g 10.8g Patty
Carbs 0g 25g French toast
Calories 204kcal 229kcal French toast
Calcium 7mg 100mg French toast
Iron 1.93mg 1.67mg Patty
Magnesium 18mg 17mg Patty
Phosphorus 145mg 117mg Patty
Potassium 269mg 134mg Patty
Sodium 74mg 479mg Patty
Zinc 4.12mg 0.67mg Patty
Copper 0.073mg 0.058mg Patty
Manganese 0.017mg 0.188mg French toast
Selenium 14.8µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.043mg 0.204mg French toast
Vitamin B2 0.16mg 0.321mg French toast
Vitamin B3 3.846mg 1.628mg Patty
Vitamin B5 0.309mg 0.549mg French toast
Vitamin B6 0.214mg 0.074mg Patty
Folate 6µg 43µg French toast
Vitamin B12 2.05µg 0.31µg Patty
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 53mg 116mg Patty
Saturated Fat 6.333g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 6.861g 4.524g Patty
Polyunsaturated fat 0.643g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
26%
French toast
Minerals Daily Need Coverage Score
40%
Patty
40%
French toast

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 3.61g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.