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  6. Patty vs. Fruitcake

Patty vs. Fruitcake — In-Depth Nutrition Comparison

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What are the differences between Patty and Fruitcake?

  • Patty is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Vitamin B6, yet Fruitcake is higher in Fiber, and Manganese.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Patty has 15 times more Zinc than Fruitcake. While Patty has 4.12mg of Zinc, Fruitcake has only 0.27mg.
  • The amount of Cholesterol in Fruitcake is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Cake, fruitcake, commercially prepared types in this article.

Infographic

Patty vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
:
3
Fruitcake
Fruitcake
Contains more Magnesium +12.5%
Contains more Phosphorus +178.8%
Contains more Potassium +75.8%
Contains less Sodium -26.7%
Contains more Zinc +1425.9%
Contains more Copper +46%
Contains more Selenium +640%
Contains more Calcium +371.4%
Contains more Manganese +1194.1%
Equal in Iron - 2.07
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +12.5%
Contains more Phosphorus +178.8%
Contains more Potassium +75.8%
Contains less Sodium -26.7%
Contains more Zinc +1425.9%
Contains more Copper +46%
Contains more Selenium +640%
Contains more Calcium +371.4%
Contains more Manganese +1194.1%
Equal in Iron - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
7
Fruitcake
Fruitcake
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +386.2%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +365.2%
Contains more Vitamin B12 +20400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Folate +233.3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +386.2%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +365.2%
Contains more Vitamin B12 +20400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Fruitcake
Fruitcake
Contains more Protein +404.5%
Contains more Fats +72.4%
Contains more Water +155.8%
Contains more Other +350.9%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +404.5%
Contains more Fats +72.4%
Contains more Water +155.8%
Contains more Other +350.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +416.8%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +63.4%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +416.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 14.63g 2.9g Patty
Fats 15.69g 9.1g Patty
Carbs 0g 61.6g Fruitcake
Calories 204kcal 324kcal Fruitcake
Sugar 27.42g Patty
Fiber 0g 3.7g Fruitcake
Calcium 7mg 33mg Fruitcake
Iron 1.93mg 2.07mg Fruitcake
Magnesium 18mg 16mg Patty
Phosphorus 145mg 52mg Patty
Potassium 269mg 153mg Patty
Sodium 74mg 101mg Patty
Zinc 4.12mg 0.27mg Patty
Copper 0.073mg 0.05mg Patty
Manganese 0.017mg 0.22mg Fruitcake
Selenium 14.8µg 2µg Patty
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.043mg 0.05mg Fruitcake
Vitamin B2 0.16mg 0.099mg Patty
Vitamin B3 3.846mg 0.791mg Patty
Vitamin B5 0.309mg 0.226mg Patty
Vitamin B6 0.214mg 0.046mg Patty
Folate 6µg 20µg Fruitcake
Vitamin B12 2.05µg 0.01µg Patty
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 53mg 5mg Fruitcake
Saturated Fat 6.333g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 6.861g 4.2g Patty
Polyunsaturated fat 0.643g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
10%
Fruitcake
Minerals Daily Need Coverage Score
40%
Patty
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 5.285g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.