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Patty vs. Potato bread — In-Depth Nutrition Comparison

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How are Patty and Potato bread different?

  • Patty is richer in Vitamin B12, Zinc, and Vitamin B3, while Potato bread is higher in Phosphorus, Folate, Fiber, Calcium, and Potassium.
  • Patty covers your daily need of Vitamin B12 79% more than Potato bread.

USDA Commodity, beef, patties (100%), frozen, raw and Bread, potato types were used in this article.

Infographic

Patty vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80.3%
Contains more Zinc +186.1%
Contains more Selenium +55.8%
Contains more Calcium +2585.7%
Contains more Iron +16.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +154.5%
Contains more Potassium +166.9%
Contains more Copper +28.8%
Contains more Manganese +1388.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -80.3%
Contains more Zinc +186.1%
Contains more Selenium +55.8%
Contains more Calcium +2585.7%
Contains more Iron +16.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +154.5%
Contains more Potassium +166.9%
Contains more Copper +28.8%
Contains more Manganese +1388.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B12 +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B5 +164.4%
Contains more Folate +2000%
Equal in Vitamin B6 - 0.232
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +207.7%
Contains more Vitamin B12 +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B5 +164.4%
Contains more Folate +2000%
Equal in Vitamin B6 - 0.232

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17%
Contains more Fats +401.3%
Contains more Water +92.9%
Contains more Other +32.3%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +17%
Contains more Fats +401.3%
Contains more Water +92.9%
Contains more Other +32.3%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Potato bread Opinion
Net carbs 0g 40.77g Potato bread
Protein 14.63g 12.5g Patty
Fats 15.69g 3.13g Patty
Carbs 0g 47.07g Potato bread
Calories 204kcal 266kcal Potato bread
Sugar 9.38g Patty
Fiber 0g 6.3g Potato bread
Calcium 7mg 188mg Potato bread
Iron 1.93mg 2.25mg Potato bread
Magnesium 18mg 28mg Potato bread
Phosphorus 145mg 369mg Potato bread
Potassium 269mg 718mg Potato bread
Sodium 74mg 375mg Patty
Zinc 4.12mg 1.44mg Patty
Copper 0.073mg 0.094mg Potato bread
Manganese 0.017mg 0.253mg Potato bread
Selenium 14.8µg 9.5µg Patty
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.043mg 0.188mg Potato bread
Vitamin B2 0.16mg 0.106mg Patty
Vitamin B3 3.846mg 1.25mg Patty
Vitamin B5 0.309mg 0.817mg Potato bread
Vitamin B6 0.214mg 0.232mg Potato bread
Folate 6µg 126µg Potato bread
Vitamin B12 2.05µg 0.15µg Patty
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 53mg 0mg Potato bread
Saturated Fat 6.333g 0g Potato bread
Monounsaturated Fat 6.861g 0g Patty
Polyunsaturated fat 0.643g 0g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
29%
Potato bread
Minerals Daily Need Coverage Score
40%
Patty
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 6.333g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.