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Patty vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Patty and Pumpkin pie

  • Patty has more Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Phosphorus, however, Pumpkin pie is higher in Vitamin A RAE, and Vitamin B1.
  • Patty covers your daily need of Vitamin B12 71% more than Pumpkin pie.
  • Patty has 11 times more Zinc than Pumpkin pie. While Patty has 4.12mg of Zinc, Pumpkin pie has only 0.39mg.
  • Pumpkin pie has less Saturated Fat.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Pie, pumpkin, commercially prepared.

Infographic

Patty vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +114.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +79%
Contains more Potassium +61.1%
Contains less Sodium -69%
Contains more Zinc +956.4%
Contains more Selenium +174.1%
Contains more Calcium +814.3%
Contains more Copper +102.7%
Contains more Manganese +1235.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +114.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +79%
Contains more Potassium +61.1%
Contains less Sodium -69%
Contains more Zinc +956.4%
Contains more Selenium +174.1%
Contains more Calcium +814.3%
Contains more Copper +102.7%
Contains more Manganese +1235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
:
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Contains more Vitamin B6 +239.7%
Contains more Vitamin B12 +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +311.6%
Contains more Vitamin B5 +46.3%
Contains more Folate +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Contains more Vitamin B6 +239.7%
Contains more Vitamin B12 +485.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +311.6%
Contains more Vitamin B5 +46.3%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +275.1%
Contains more Fats +60.9%
Contains more Water +28.4%
Contains more Other +338.9%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +275.1%
Contains more Fats +60.9%
Contains more Water +28.4%
Contains more Other +338.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +49.2%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +175.3%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +49.2%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +175.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 14.63g 3.9g Patty
Fats 15.69g 9.75g Patty
Carbs 0g 34.83g Pumpkin pie
Calories 204kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Patty
Fiber 0g 1.8g Pumpkin pie
Calcium 7mg 64mg Pumpkin pie
Iron 1.93mg 0.9mg Patty
Magnesium 18mg 14mg Patty
Phosphorus 145mg 81mg Patty
Potassium 269mg 167mg Patty
Sodium 74mg 239mg Patty
Zinc 4.12mg 0.39mg Patty
Copper 0.073mg 0.148mg Pumpkin pie
Manganese 0.017mg 0.227mg Pumpkin pie
Selenium 14.8µg 5.4µg Patty
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.043mg 0.177mg Pumpkin pie
Vitamin B2 0.16mg 0.124mg Patty
Vitamin B3 3.846mg 1.107mg Patty
Vitamin B5 0.309mg 0.452mg Pumpkin pie
Vitamin B6 0.214mg 0.063mg Patty
Folate 6µg 26µg Pumpkin pie
Vitamin B12 2.05µg 0.35µg Patty
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 53mg 26mg Pumpkin pie
Saturated Fat 6.333g 1.988g Pumpkin pie
Monounsaturated Fat 6.861g 4.6g Patty
Polyunsaturated fat 0.643g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
38%
Pumpkin pie
Minerals Daily Need Coverage Score
40%
Patty
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 4.345g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.