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Patty vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between Patty and Saltine cracker

  • Patty is richer in Vitamin B12, and Zinc, yet Saltine cracker is richer in Iron, Vitamin B1, Vitamin B2, Folate, and Manganese.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, saltines, fat-free, low-sodium.

Infographic

Patty vs Saltine cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +28.3%
Contains more Potassium +133.9%
Contains less Sodium -91.3%
Contains more Zinc +338.3%
Contains more Calcium +214.3%
Contains more Iron +300%
Contains more Magnesium +44.4%
Contains more Copper +98.6%
Contains more Manganese +3647.1%
Contains more Selenium +44.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 290% 19% 49% 11% 111% 26% 49% 84% 117%
Contains more Phosphorus +28.3%
Contains more Potassium +133.9%
Contains less Sodium -91.3%
Contains more Zinc +338.3%
Contains more Calcium +214.3%
Contains more Iron +300%
Contains more Magnesium +44.4%
Contains more Copper +98.6%
Contains more Manganese +3647.1%
Contains more Selenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
:
Contains more Vitamin B6 +151.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1104.7%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B5 +26.2%
Contains more Folate +1966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 130% 137% 108% 24% 20% 93% 0% 13%
Contains more Vitamin B6 +151.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1104.7%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B5 +26.2%
Contains more Folate +1966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.3%
Contains more Fats +880.6%
Contains more Water +1803.5%
Contains more Other +125.5%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more Protein +39.3%
Contains more Fats +880.6%
Contains more Water +1803.5%
Contains more Other +125.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4731.7%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.685
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
23% 13% 64%
Saturated Fat: 0.244 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.685 g
Contains more Monounsaturated Fat +4731.7%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 0.685

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Saltine cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Patty Saltine cracker Opinion
Net carbs 0g 79.6g Saltine cracker
Protein 14.63g 10.5g Patty
Fats 15.69g 1.6g Patty
Carbs 0g 82.3g Saltine cracker
Calories 204kcal 393kcal Saltine cracker
Sugar 0.38g Patty
Fiber 0g 2.7g Saltine cracker
Calcium 7mg 22mg Saltine cracker
Iron 1.93mg 7.72mg Saltine cracker
Magnesium 18mg 26mg Saltine cracker
Phosphorus 145mg 113mg Patty
Potassium 269mg 115mg Patty
Sodium 74mg 849mg Patty
Zinc 4.12mg 0.94mg Patty
Copper 0.073mg 0.145mg Saltine cracker
Manganese 0.017mg 0.637mg Saltine cracker
Selenium 14.8µg 21.4µg Saltine cracker
Vitamin E 0.12mg Saltine cracker
Vitamin B1 0.043mg 0.518mg Saltine cracker
Vitamin B2 0.16mg 0.59mg Saltine cracker
Vitamin B3 3.846mg 5.714mg Saltine cracker
Vitamin B5 0.309mg 0.39mg Saltine cracker
Vitamin B6 0.214mg 0.085mg Patty
Folate 6µg 124µg Saltine cracker
Vitamin B12 2.05µg 0µg Patty
Vitamin K 4.9µg Saltine cracker
Tryptophan 0.138mg Saltine cracker
Threonine 0.287mg Saltine cracker
Isoleucine 0.378mg Saltine cracker
Leucine 0.716mg Saltine cracker
Lysine 0.29mg Saltine cracker
Methionine 0.18mg Saltine cracker
Phenylalanine 0.514mg Saltine cracker
Valine 0.439mg Saltine cracker
Histidine 0.224mg Saltine cracker
Cholesterol 53mg 0mg Saltine cracker
Saturated Fat 6.333g 0.244g Saltine cracker
Monounsaturated Fat 6.861g 0.142g Patty
Polyunsaturated fat 0.643g 0.685g Saltine cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Saltine cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
44%
Saltine cracker
Minerals Daily Need Coverage Score
40%
Patty
76%
Saltine cracker

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Saltine cracker
Saltine cracker is lower in Saturated Fat (difference - 6.089g)
Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 74)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.