Patty vs. Waffle — In-Depth Nutrition Comparison
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The main differences between Patty and Waffle
- Patty is richer in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, yet Waffle is richer in Selenium, Calcium, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Patty is 75% higher.
- Patty contains 6 times more Zinc than Waffle. Patty contains 4.12mg of Zinc, while Waffle contains 0.68mg.
- Waffle contains less Saturated Fat.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+69.2%
Contains
less
Sodium
-85.5%
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Zinc
+505.9%
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Copper
+17.7%
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Calcium
+3542.9%
Contains
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Iron
+19.7%
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Phosphorus
+31%
Contains
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Manganese
+1458.8%
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Selenium
+212.2%
Equal in Magnesium - 19
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Potassium
+69.2%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+505.9%
Contains
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Copper
+17.7%
Contains
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Calcium
+3542.9%
Contains
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Iron
+19.7%
Contains
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Phosphorus
+31%
Contains
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Manganese
+1458.8%
Contains
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Selenium
+212.2%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+85.5%
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Vitamin B6
+282.1%
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Vitamin B12
+720%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+511.6%
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Vitamin B2
+116.9%
Contains
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Vitamin B5
+57%
Contains
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Folate
+666.7%
Contains
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Vitamin B3
+85.5%
Contains
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Vitamin B6
+282.1%
Contains
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Vitamin B12
+720%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+511.6%
Contains
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Vitamin B2
+116.9%
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Vitamin B5
+57%
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Folate
+666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+85.2%
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Fats
+11.3%
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Water
+54.1%
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Other
+60%
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Carbs
+∞%
Contains
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Protein
+85.2%
Contains
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Fats
+11.3%
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Water
+54.1%
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Other
+60%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+94.9%
Contains
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Saturated Fat
-54.7%
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Polyunsaturated fat
+955.2%
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Monounsaturated Fat
+94.9%
Contains
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Saturated Fat
-54.7%
Contains
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Polyunsaturated fat
+955.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 32.9g |
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| Protein | 14.63g | 7.9g |
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| Fats | 15.69g | 14.1g |
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| Carbs | 0g | 32.9g |
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| Calories | 204kcal | 291kcal |
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| Calcium | 7mg | 255mg |
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| Iron | 1.93mg | 2.31mg |
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| Magnesium | 18mg | 19mg |
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| Phosphorus | 145mg | 190mg |
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| Potassium | 269mg | 159mg |
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| Sodium | 74mg | 511mg |
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| Zinc | 4.12mg | 0.68mg |
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| Copper | 0.073mg | 0.062mg |
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| Manganese | 0.017mg | 0.265mg |
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| Selenium | 14.8µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.043mg | 0.263mg |
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| Vitamin B2 | 0.16mg | 0.347mg |
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| Vitamin B3 | 3.846mg | 2.073mg |
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| Vitamin B5 | 0.309mg | 0.485mg |
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| Vitamin B6 | 0.214mg | 0.056mg |
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| Folate | 6µg | 46µg |
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| Vitamin B12 | 2.05µg | 0.25µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 53mg | 69mg |
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| Saturated Fat | 6.333g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.861g | 3.521g |
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| Polyunsaturated fat | 0.643g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 3.467g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.