Pea soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Pea soup and Beef noodle soup different?
- Beef noodle soup contains less Copper, Fiber, and Manganese than Pea soup.
- Pea soup has 6 times more Fiber than Beef noodle soup. Pea soup has 1.9g of Fiber, while Beef noodle soup has 0.3g.
- Beef noodle soup contains less Sugar.
Soup, pea, green, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+65.9%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+77.5%
Contains
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Copper
+143.3%
Contains
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Manganese
+124.8%
Contains
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Selenium
+20%
Equal in Sodium - 325
Equal in Zinc - 0.62
Contains
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Calcium
+50%
Contains
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Iron
+65.9%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+77.5%
Contains
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Copper
+143.3%
Contains
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Manganese
+124.8%
Contains
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Selenium
+20%
Equal in Sodium - 325
Equal in Zinc - 0.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin A
+741.7%
Contains
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Vitamin E
+455.6%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin A
+741.7%
Contains
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Vitamin E
+455.6%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.8%
Contains
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Carbs
+176%
Contains
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Other
+16.4%
Contains
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Fats
+12.8%
Equal in Water - 92.16
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+65.8%
Contains
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Carbs
+176%
Contains
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Other
+16.4%
Contains
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Fats
+12.8%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.2%
Contains
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Monounsaturated Fat
+33.1%
Contains
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Polyunsaturated fat
+37.3%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
less
Saturated Fat
-13.2%
Contains
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Monounsaturated Fat
+33.1%
Contains
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Polyunsaturated fat
+37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 3.28g |
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| Protein | 3.2g | 1.93g |
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| Fats | 1.09g | 1.23g |
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| Carbs | 9.88g | 3.58g |
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| Calories | 61kcal | 34kcal |
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| Sugar | 3.19g | 1.03g |
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| Fiber | 1.9g | 0.3g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.73mg | 0.44mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 47mg | 19mg |
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| Potassium | 71mg | 40mg |
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| Sodium | 336mg | 325mg |
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| Zinc | 0.64mg | 0.62mg |
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| Copper | 0.146mg | 0.06mg |
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| Manganese | 0.245mg | 0.109mg |
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| Selenium | 3.6µg | 3µg |
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| Vitamin A | 12IU | 101IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.09mg | 0.5mg |
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| Vitamin C | 0.6mg | 0.2mg |
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| Vitamin B1 | 0.04mg | 0.028mg |
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| Vitamin B2 | 0.025mg | 0.024mg |
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| Vitamin B3 | 0.462mg | 0.425mg |
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| Vitamin B5 | 0.049mg | 0.08mg |
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| Vitamin B6 | 0.02mg | 0.015mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.2µg | 0.8µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.524g | 0.455g |
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| Monounsaturated Fat | 0.372g | 0.495g |
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| Polyunsaturated fat | 0.142g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.