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Pea soup vs. Chowder — In-Depth Nutrition Comparison

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The main differences between Pea soup and Chowder

  • Chowder is richer than Pea soup in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Pea soup contains 2 times more Fiber than Chowder. Pea soup contains 1.9g of Fiber, while Chowder contains 0.9g.
  • Pea soup contains less Saturated Fat.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Pea soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9483.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +9483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.7%
Contains more Other +28%
Contains more Fats +478%
Equal in Protein - 3.1
Equal in Water - 82.1
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Carbs +31.7%
Contains more Other +28%
Contains more Fats +478%
Equal in Protein - 3.1
Equal in Water - 82.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +241.4%
Contains more Polyunsaturated fat +1238%
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +241.4%
Contains more Polyunsaturated fat +1238%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Chowder Opinion
Net carbs 7.98g 6.6g Pea soup
Protein 3.2g 3.1g Pea soup
Fats 1.09g 6.3g Chowder
Carbs 9.88g 7.5g Pea soup
Calories 61kcal 99kcal Chowder
Sugar 3.19g Chowder
Fiber 1.9g 0.9g Pea soup
Calcium 12mg Pea soup
Iron 0.73mg Pea soup
Magnesium 15mg Pea soup
Phosphorus 47mg Pea soup
Potassium 71mg Pea soup
Sodium 336mg 299mg Chowder
Zinc 0.64mg Pea soup
Copper 0.146mg Pea soup
Manganese 0.245mg Pea soup
Selenium 3.6µg Pea soup
Vitamin A 12IU 1150IU Chowder
Vitamin A RAE 3µg 58µg Chowder
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg Pea soup
Vitamin B1 0.04mg Pea soup
Vitamin B2 0.025mg Pea soup
Vitamin B3 0.462mg Pea soup
Vitamin B5 0.049mg Pea soup
Vitamin B6 0.02mg Pea soup
Folate 1µg Pea soup
Vitamin K 0.2µg Pea soup
Cholesterol 0mg 11mg Pea soup
Saturated Fat 0.524g 1.75g Pea soup
Monounsaturated Fat 0.372g 1.27g Chowder
Polyunsaturated fat 0.142g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
6%
Chowder
Minerals Daily Need Coverage Score
23%
Pea soup
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 1.226g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.