Pea soup vs. Lentil soup — In-Depth Nutrition Comparison
Compare
What are the main differences between Pea soup and Lentil soup?
- Pea soup is richer in Copper, Selenium, and Manganese, while Lentil soup is higher in Vitamin B6.
- Lentil soup has 12 times less Selenium than Pea soup. Pea soup has 3.6µg of Selenium, while Lentil soup has 0.3µg.
- Pea soup is lower in Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+66.7%
Contains
less
Sodium
-36.8%
Contains
more
Zinc
+113.3%
Contains
more
Copper
+108.6%
Contains
more
Manganese
+104.2%
Contains
more
Selenium
+1100%
Contains
more
Calcium
+41.7%
Contains
more
Iron
+46.6%
Contains
more
Phosphorus
+57.4%
Contains
more
Potassium
+102.8%
Contains
more
Magnesium
+66.7%
Contains
less
Sodium
-36.8%
Contains
more
Zinc
+113.3%
Contains
more
Copper
+108.6%
Contains
more
Manganese
+104.2%
Contains
more
Selenium
+1100%
Contains
more
Calcium
+41.7%
Contains
more
Iron
+46.6%
Contains
more
Phosphorus
+57.4%
Contains
more
Potassium
+102.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1108.3%
Contains
more
Vitamin C
+183.3%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B2
+80%
Contains
more
Vitamin B3
+18%
Contains
more
Vitamin B5
+185.7%
Contains
more
Vitamin B6
+350%
Contains
more
Folate
+1900%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1108.3%
Contains
more
Vitamin C
+183.3%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B2
+80%
Contains
more
Vitamin B3
+18%
Contains
more
Vitamin B5
+185.7%
Contains
more
Vitamin B6
+350%
Contains
more
Folate
+1900%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+21.1%
Contains
more
Protein
+16.9%
Equal in Fats - 1.12
Equal in Water - 85.75
Equal in Other - 1.23
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
more
Carbs
+21.1%
Contains
more
Protein
+16.9%
Equal in Fats - 1.12
Equal in Water - 85.75
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.1%
Contains
more
Monounsaturated Fat
+39.8%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-14.1%
Contains
more
Monounsaturated Fat
+39.8%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 8.16g |
|
| Protein | 3.2g | 3.74g |
|
| Fats | 1.09g | 1.12g |
|
| Carbs | 9.88g | 8.16g |
|
| Calories | 61kcal | 56kcal |
|
| Sugar | 3.19g |
|
|
| Fiber | 1.9g |
|
|
| Calcium | 12mg | 17mg |
|
| Iron | 0.73mg | 1.07mg |
|
| Magnesium | 15mg | 9mg |
|
| Phosphorus | 47mg | 74mg |
|
| Potassium | 71mg | 144mg |
|
| Sodium | 336mg | 532mg |
|
| Zinc | 0.64mg | 0.3mg |
|
| Copper | 0.146mg | 0.07mg |
|
| Manganese | 0.245mg | 0.12mg |
|
| Selenium | 3.6µg | 0.3µg |
|
| Vitamin A | 12IU | 145IU |
|
| Vitamin A RAE | 3µg | 7µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin C | 0.6mg | 1.7mg |
|
| Vitamin B1 | 0.04mg | 0.07mg |
|
| Vitamin B2 | 0.025mg | 0.045mg |
|
| Vitamin B3 | 0.462mg | 0.545mg |
|
| Vitamin B5 | 0.049mg | 0.14mg |
|
| Vitamin B6 | 0.02mg | 0.09mg |
|
| Folate | 1µg | 20µg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 0.2µg |
|
|
| Cholesterol | 0mg | 3mg |
|
| Saturated Fat | 0.524g | 0.45g |
|
| Monounsaturated Fat | 0.372g | 0.52g |
|
| Polyunsaturated fat | 0.142g | 0.13g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.