Pea soup vs. Minestrone — In-Depth Nutrition Comparison
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How are Pea soup and Minestrone different?
- Pea soup is higher in Copper, and Fiber, however, Minestrone is richer in Vitamin A RAE.
- Daily need coverage for Copper from Pea soup is 11% higher.
- Pea soup contains 5 times more Magnesium than Minestrone. While Pea soup contains 15mg of Magnesium, Minestrone contains only 3mg.
Soup, pea, green, canned, prepared with equal volume water and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.1%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+104.3%
Contains
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Zinc
+106.5%
Contains
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Copper
+186.3%
Contains
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Manganese
+61.2%
Contains
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Calcium
+16.7%
Contains
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Potassium
+83.1%
Contains
less
Sodium
-24.4%
Contains
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Iron
+92.1%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+104.3%
Contains
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Zinc
+106.5%
Contains
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Copper
+186.3%
Contains
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Manganese
+61.2%
Contains
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Calcium
+16.7%
Contains
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Potassium
+83.1%
Contains
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Sodium
-24.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+81.8%
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Vitamin B2
+38.9%
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Vitamin B3
+18.2%
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Vitamin A
+7983.3%
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Vitamin B5
+185.7%
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Vitamin B6
+105%
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Folate
+1400%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin A
+7983.3%
Contains
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Vitamin B5
+185.7%
Contains
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Vitamin B6
+105%
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.8%
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Carbs
+112%
Equal in Fats - 1.04
Equal in Water - 91.33
Equal in Other - 1.2
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+80.8%
Contains
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Carbs
+112%
Equal in Fats - 1.04
Equal in Water - 91.33
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28.3%
Contains
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Saturated Fat
-56.1%
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Polyunsaturated fat
+223.9%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+28.3%
Contains
less
Saturated Fat
-56.1%
Contains
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Polyunsaturated fat
+223.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 4.26g |
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| Protein | 3.2g | 1.77g |
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| Fats | 1.09g | 1.04g |
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| Carbs | 9.88g | 4.66g |
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| Calories | 61kcal | 34kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g | 0.4g |
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| Calcium | 12mg | 14mg |
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| Iron | 0.73mg | 0.38mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 47mg | 23mg |
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| Potassium | 71mg | 130mg |
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| Sodium | 336mg | 254mg |
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| Zinc | 0.64mg | 0.31mg |
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| Copper | 0.146mg | 0.051mg |
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| Manganese | 0.245mg | 0.152mg |
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| Selenium | 3.6µg |
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| Vitamin A | 12IU | 970IU |
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| Vitamin A RAE | 3µg | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0.6mg | 0.5mg |
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| Vitamin B1 | 0.04mg | 0.022mg |
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| Vitamin B2 | 0.025mg | 0.018mg |
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| Vitamin B3 | 0.462mg | 0.391mg |
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| Vitamin B5 | 0.049mg | 0.14mg |
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| Vitamin B6 | 0.02mg | 0.041mg |
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| Folate | 1µg | 15µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.524g | 0.23g |
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| Monounsaturated Fat | 0.372g | 0.29g |
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| Polyunsaturated fat | 0.142g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.