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Pea vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 4.68g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Artichoke
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
16
Artichoke
Mineral Summary Score
20
Pea
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
Contains more Iron +14.8%
Contains more Zinc +153.1%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Calcium +76%
Contains more Potassium +51.6%
Contains more Magnesium +81.8%
Contains more Copper +31.3%
Contains more Iron +14.8%
Contains more Zinc +153.1%
Contains more Phosphorus +20%
Contains less Sodium -94.7%
Contains more Calcium +76%
Contains more Potassium +51.6%
Contains more Magnesium +81.8%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +241.9%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%
Contains more Vitamin C +241.9%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B6 +45.7%
Contains more Vitamin K +67.6%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +225%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
20%
Artichoke
Carbohydrates
14%
Pea
11%
Artichoke
Fats
2%
Pea
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Artichoke Opinion
Calories 81 47 Pea
Protein 5.42 3.27 Pea
Fats 0.4 0.15 Pea
Vitamin C 40 11.7 Pea
Carbs 14.45 10.51 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.28 Pea
Calcium 25 44 Artichoke
Potassium 244 370 Artichoke
Magnesium 33 60 Artichoke
Sugars 5.67 0.99 Pea
Fiber 5.7 5.4 Pea
Copper 0.176 0.231 Artichoke
Zinc 1.24 0.49 Pea
Starch
Phosphorus 108 90 Pea
Sodium 5 94 Pea
Vitamin A 765 13 Pea
Vitamin E 0.13 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.266 0.072 Pea
Vitamin B2 0.132 0.066 Pea
Vitamin B3 2.09 1.046 Pea
Vitamin B5 0.104 0.338 Artichoke
Vitamin B6 0.169 0.116 Pea
Vitamin B12 0 0
Vitamin K 24.8 14.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.036 Artichoke
Monounsaturated Fat 0.035 0.005 Pea
Polyunsaturated fat 0.187 0.064 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.