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Pea vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Pea and Black turtle bean

  • Pea has more Vitamin B5, Vitamin K, Vitamin C, Vitamin B6, Vitamin B3, Manganese, and Vitamin B2, however, Black turtle bean has more Iron, Fiber, and Copper.
  • Pea's daily need coverage for Vitamin B5 is 3055% more.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Pea vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +56.6%
Contains more Manganese +60.6%
Contains more Selenium +58.3%
Contains more Calcium +103.7%
Contains more Iron +85.1%
Contains more Magnesium +25.6%
Contains more Phosphorus +29.9%
Contains more Potassium +59.8%
Contains more Copper +55.5%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Zinc +56.6%
Contains more Manganese +60.6%
Contains more Selenium +58.3%
Contains more Calcium +103.7%
Contains more Iron +85.1%
Contains more Magnesium +25.6%
Contains more Phosphorus +29.9%
Contains more Potassium +59.8%
Contains more Copper +55.5%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
8
:
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +283.5%
Contains more Vitamin B5 +58746.2%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +684.8%
Contains more Vitamin E +521.4%
Contains more Folate +36.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +283.5%
Contains more Vitamin B5 +58746.2%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +684.8%
Contains more Vitamin E +521.4%
Contains more Folate +36.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +18.5%
Contains more Protein +52.6%
Contains more Fats +59.1%
Contains more Carbs +55.8%
Contains more Other +50%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Water +18.5%
Contains more Protein +52.6%
Contains more Fats +59.1%
Contains more Carbs +55.8%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +46.1%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Black turtle bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Black turtle bean Opinion
Net carbs 10.13g 16.05g Black turtle bean
Protein 5.36g 8.18g Black turtle bean
Fats 0.22g 0.35g Black turtle bean
Carbs 15.63g 24.35g Black turtle bean
Calories 84kcal 130kcal Black turtle bean
Fructose 0.41g Pea
Sugar 5.93g 0.32g Black turtle bean
Fiber 5.5g 8.3g Black turtle bean
Calcium 27mg 55mg Black turtle bean
Iron 1.54mg 2.85mg Black turtle bean
Magnesium 39mg 49mg Black turtle bean
Phosphorus 117mg 152mg Black turtle bean
Potassium 271mg 433mg Black turtle bean
Sodium 3mg 3mg
Zinc 1.19mg 0.76mg Pea
Copper 0.173mg 0.269mg Black turtle bean
Manganese 0.525mg 0.327mg Pea
Selenium 1.9µg 1.2µg Pea
Vitamin A 801IU 6IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.87mg Black turtle bean
Vitamin C 14.2mg 0mg Pea
Vitamin B1 0.259mg 0.225mg Pea
Vitamin B2 0.149mg 0.056mg Pea
Vitamin B3 2.021mg 0.527mg Pea
Vitamin B5 153mg 0.26mg Pea
Vitamin B6 0.216mg 0.077mg Pea
Folate 63µg 86µg Black turtle bean
Vitamin K 25.9µg 3.3µg Pea
Tryptophan 0.037mg 0.097mg Black turtle bean
Threonine 0.201mg 0.344mg Black turtle bean
Isoleucine 0.193mg 0.361mg Black turtle bean
Leucine 0.32mg 0.653mg Black turtle bean
Lysine 0.314mg 0.562mg Black turtle bean
Methionine 0.081mg 0.123mg Black turtle bean
Phenylalanine 0.198mg 0.442mg Black turtle bean
Valine 0.232mg 0.428mg Black turtle bean
Histidine 0.105mg 0.228mg Black turtle bean
Saturated Fat 0.039g 0.089g Pea
Monounsaturated Fat 0.019g 0.03g Black turtle bean
Polyunsaturated fat 0.102g 0.149g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
17%
Black turtle bean
Minerals Daily Need Coverage Score
34%
Pea
42%
Black turtle bean

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.