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Pea vs. Rapini — In-Depth Nutrition Comparison

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Differences between Pea and Rapini

  • Pea has more Vitamin B5, Copper, Fiber, and Vitamin B1, while Rapini has more Vitamin K, Vitamin A RAE, Vitamin E , Calcium, Iron, and Vitamin C.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Rapini contains 4 times less Copper than Pea. Pea contains 0.173mg of Copper, while Rapini contains 0.042mg.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Broccoli raab, raw.

Infographic

Pea vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
8
:
2
Rapini
Contains more Magnesium +77.3%
Contains more Phosphorus +60.3%
Contains more Potassium +38.3%
Contains less Sodium -90.9%
Contains more Zinc +54.5%
Contains more Copper +311.9%
Contains more Manganese +32.9%
Contains more Selenium +90%
Contains more Calcium +300%
Contains more Iron +39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +77.3%
Contains more Phosphorus +60.3%
Contains more Potassium +38.3%
Contains less Sodium -90.9%
Contains more Zinc +54.5%
Contains more Copper +311.9%
Contains more Manganese +32.9%
Contains more Selenium +90%
Contains more Calcium +300%
Contains more Iron +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
5
:
5
Rapini
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +47415.5%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +227.3%
Contains more Vitamin E +1057.1%
Contains more Vitamin C +42.3%
Contains more Folate +31.7%
Contains more Vitamin K +764.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B1 +59.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +47415.5%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +227.3%
Contains more Vitamin E +1057.1%
Contains more Vitamin C +42.3%
Contains more Folate +31.7%
Contains more Vitamin K +764.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
2
:
3
Rapini
Contains more Protein +69.1%
Contains more Carbs +448.4%
Contains more Fats +122.7%
Contains more Water +18.9%
Equal in Other - 0.94
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +69.1%
Contains more Carbs +448.4%
Contains more Fats +122.7%
Contains more Water +18.9%
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
1
:
2
Rapini
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +27.5%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +27.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
4
:
0
Rapini
Contains more Sucrose +4645.5%
Contains more Glucose +30%
Contains more Fructose +141.2%
Contains more Maltose +∞%
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4645.5%
Contains more Glucose +30%
Contains more Fructose +141.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Rapini
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Rapini Opinion
Net carbs 10.13g 0.15g Pea
Protein 5.36g 3.17g Pea
Fats 0.22g 0.49g Rapini
Carbs 15.63g 2.85g Pea
Calories 84kcal 22kcal Pea
Fructose 0.41g 0.17g Pea
Sugar 5.93g 0.38g Rapini
Fiber 5.5g 2.7g Pea
Calcium 27mg 108mg Rapini
Iron 1.54mg 2.14mg Rapini
Magnesium 39mg 22mg Pea
Phosphorus 117mg 73mg Pea
Potassium 271mg 196mg Pea
Sodium 3mg 33mg Pea
Zinc 1.19mg 0.77mg Pea
Copper 0.173mg 0.042mg Pea
Manganese 0.525mg 0.395mg Pea
Selenium 1.9µg 1µg Pea
Vitamin A 801IU 2622IU Rapini
Vitamin A RAE 40µg 131µg Rapini
Vitamin E 0.14mg 1.62mg Rapini
Vitamin C 14.2mg 20.2mg Rapini
Vitamin B1 0.259mg 0.162mg Pea
Vitamin B2 0.149mg 0.129mg Pea
Vitamin B3 2.021mg 1.221mg Pea
Vitamin B5 153mg 0.322mg Pea
Vitamin B6 0.216mg 0.171mg Pea
Folate 63µg 83µg Rapini
Vitamin K 25.9µg 224µg Rapini
Tryptophan 0.037mg 0.043mg Rapini
Threonine 0.201mg 0.106mg Pea
Isoleucine 0.193mg 0.104mg Pea
Leucine 0.32mg 0.17mg Pea
Lysine 0.314mg 0.198mg Pea
Methionine 0.081mg 0.048mg Pea
Phenylalanine 0.198mg 0.128mg Pea
Valine 0.232mg 0.153mg Pea
Histidine 0.105mg 0.066mg Pea
Saturated Fat 0.039g 0.05g Pea
Monounsaturated Fat 0.019g 0.026g Rapini
Polyunsaturated fat 0.102g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
86%
Rapini
Minerals Daily Need Coverage Score
34%
Pea
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.