Pea vs. Brussels sprout — In-Depth Nutrition Comparison
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Summary of differences between Pea and Brussels sprout
- Pea has more Vitamin B5, Copper, Vitamin B1, Manganese, Vitamin B3, Zinc, Phosphorus, and Fiber, however, Brussels sprout is higher in Vitamin K, and Vitamin C.
- Pea covers your daily need of Vitamin B5 3054% more than Brussels sprout.
- Pea has 3 times more Zinc than Brussels sprout. While Pea has 1.19mg of Zinc, Brussels sprout has only 0.42mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+69.6%
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Phosphorus
+69.6%
Contains
less
Sodium
-88%
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Zinc
+183.3%
Contains
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Copper
+147.1%
Contains
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Manganese
+55.8%
Contains
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Selenium
+18.8%
Contains
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Calcium
+55.6%
Contains
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Potassium
+43.5%
Equal in Iron - 1.4
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+69.6%
Contains
less
Sodium
-88%
Contains
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Zinc
+183.3%
Contains
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Copper
+147.1%
Contains
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Manganese
+55.8%
Contains
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Selenium
+18.8%
Contains
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Calcium
+55.6%
Contains
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Potassium
+43.5%
Equal in Iron - 1.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+86.3%
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Vitamin B2
+65.6%
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Vitamin B3
+171.3%
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Vitamin B5
+49414.6%
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Vitamin E
+528.6%
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Vitamin C
+498.6%
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Vitamin K
+583.4%
Equal in Vitamin A - 754
Equal in Vitamin B6 - 0.219
Equal in Folate - 61
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Vitamin B1
+86.3%
Contains
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Vitamin B2
+65.6%
Contains
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Vitamin B3
+171.3%
Contains
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Vitamin B5
+49414.6%
Contains
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Vitamin E
+528.6%
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Vitamin C
+498.6%
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Vitamin K
+583.4%
Equal in Vitamin A - 754
Equal in Vitamin B6 - 0.219
Equal in Folate - 61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.6%
Contains
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Carbs
+74.6%
Contains
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Fats
+36.4%
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Water
+10.4%
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Other
+48.9%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+58.6%
Contains
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Carbs
+74.6%
Contains
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Fats
+36.4%
Contains
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Water
+10.4%
Contains
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Other
+48.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.1%
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Monounsaturated Fat
+21.1%
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Polyunsaturated fat
+149900%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Saturated Fat
-37.1%
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+149900%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1034.8%
Contains
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Maltose
+∞%
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Glucose
+523.1%
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Fructose
+126.8%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1034.8%
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Maltose
+∞%
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Glucose
+523.1%
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Fructose
+126.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 5.15g |
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| Protein | 5.36g | 3.38g |
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| Fats | 0.22g | 0.3g |
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| Carbs | 15.63g | 8.95g |
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| Calories | 84kcal | 43kcal |
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| Fructose | 0.41g | 0.93g |
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| Sugar | 5.93g | 2.2g |
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| Fiber | 5.5g | 3.8g |
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| Calcium | 27mg | 42mg |
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| Iron | 1.54mg | 1.4mg |
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| Magnesium | 39mg | 23mg |
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| Phosphorus | 117mg | 69mg |
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| Potassium | 271mg | 389mg |
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| Sodium | 3mg | 25mg |
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| Zinc | 1.19mg | 0.42mg |
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| Copper | 0.173mg | 0.07mg |
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| Manganese | 0.525mg | 0.337mg |
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| Selenium | 1.9µg | 1.6µg |
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| Vitamin A | 801IU | 754IU |
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| Vitamin A RAE | 40µg | 38µg |
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| Vitamin E | 0.14mg | 0.88mg |
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| Vitamin C | 14.2mg | 85mg |
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| Vitamin B1 | 0.259mg | 0.139mg |
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| Vitamin B2 | 0.149mg | 0.09mg |
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| Vitamin B3 | 2.021mg | 0.745mg |
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| Vitamin B5 | 153mg | 0.309mg |
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| Vitamin B6 | 0.216mg | 0.219mg |
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| Folate | 63µg | 61µg |
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| Vitamin K | 25.9µg | 177µg |
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| Tryptophan | 0.037mg | 0.037mg | |
| Threonine | 0.201mg | 0.12mg |
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| Isoleucine | 0.193mg | 0.132mg |
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| Leucine | 0.32mg | 0.152mg |
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| Lysine | 0.314mg | 0.154mg |
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| Methionine | 0.081mg | 0.032mg |
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| Phenylalanine | 0.198mg | 0.098mg |
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| Valine | 0.232mg | 0.155mg |
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| Histidine | 0.105mg | 0.076mg |
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| Saturated Fat | 0.039g | 0.062g |
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| Monounsaturated Fat | 0.019g | 0.023g |
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| Polyunsaturated fat | 0.102g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
81%
Minerals Daily Need Coverage Score
34%
24%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 3.73g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.