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Pea vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 3.97g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Cassava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
14
Cassava
Mineral Summary Score
20
Pea
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +444.4%
Contains more Calcium +56.3%
Contains more Magnesium +57.1%
Contains more Copper +76%
Contains more Zinc +264.7%
Contains more Phosphorus +300%
Contains less Sodium -64.3%
Contains more Potassium +11.1%
Contains more Iron +444.4%
Contains more Calcium +56.3%
Contains more Magnesium +57.1%
Contains more Copper +76%
Contains more Zinc +264.7%
Contains more Phosphorus +300%
Contains less Sodium -64.3%
Contains more Potassium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +94.2%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +92%
Contains more Vitamin K +1205.3%
Contains more Vitamin E +46.2%
Equal in Vitamin B5 - 0.107
Contains more Vitamin C +94.2%
Contains more Vitamin A +5784.6%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +92%
Contains more Vitamin K +1205.3%
Contains more Vitamin E +46.2%
Equal in Vitamin B5 - 0.107

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
8%
Cassava
Carbohydrates
14%
Pea
38%
Cassava
Fats
2%
Pea
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Cassava Opinion
Calories 81 160 Cassava
Protein 5.42 1.36 Pea
Fats 0.4 0.28 Pea
Vitamin C 40 20.6 Pea
Carbs 14.45 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.27 Pea
Calcium 25 16 Pea
Potassium 244 271 Cassava
Magnesium 33 21 Pea
Sugars 5.67 1.7 Pea
Fiber 5.7 1.8 Pea
Copper 0.176 0.1 Pea
Zinc 1.24 0.34 Pea
Starch
Phosphorus 108 27 Pea
Sodium 5 14 Pea
Vitamin A 765 13 Pea
Vitamin E 0.13 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.266 0.087 Pea
Vitamin B2 0.132 0.048 Pea
Vitamin B3 2.09 0.854 Pea
Vitamin B5 0.104 0.107 Cassava
Vitamin B6 0.169 0.088 Pea
Vitamin B12 0 0
Vitamin K 24.8 1.9 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.074 Pea
Monounsaturated Fat 0.035 0.075 Cassava
Polyunsaturated fat 0.187 0.048 Pea
Tryptophan 0.037 0.019 Pea
Threonine 0.203 0.028 Pea
Isoleucine 0.195 0.027 Pea
Leucine 0.323 0.039 Pea
Lysine 0.317 0.044 Pea
Methionine 0.082 0.011 Pea
Phenylalanine 0.2 0.026 Pea
Valine 0.235 0.035 Pea
Histidine 0.107 0.02 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.