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  6. Pea vs. Celeriac

Pea vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between Pea and Celeriac?

  • Pea is richer in Vitamin B5, Vitamin B1, Manganese, Fiber, Folate, Copper, Iron, Vitamin B3, and Zinc, yet Celeriac is richer in Vitamin K.
  • Pea's daily need coverage for Vitamin B5 is 3053% higher.
  • Pea has 8 times more Folate than Celeriac. Pea has 63µg of Folate, while Celeriac has 8µg.

We used Peas, green, cooked, boiled, drained, without salt and Celeriac, raw types in this comparison.

Infographic

Pea vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Celeriac
Celeriac
Contains more Iron +120%
Contains more Magnesium +95%
Contains less Sodium -97%
Contains more Zinc +260.6%
Contains more Copper +147.1%
Contains more Manganese +232.3%
Contains more Selenium +171.4%
Contains more Calcium +59.3%
Contains more Potassium +10.7%
Equal in Phosphorus - 115
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +120%
Contains more Magnesium +95%
Contains less Sodium -97%
Contains more Zinc +260.6%
Contains more Copper +147.1%
Contains more Manganese +232.3%
Contains more Selenium +171.4%
Contains more Calcium +59.3%
Contains more Potassium +10.7%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +77.5%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +43365.9%
Contains more Vitamin B6 +30.9%
Contains more Folate +687.5%
Contains more Vitamin E +157.1%
Contains more Vitamin K +58.3%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +77.5%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +43365.9%
Contains more Vitamin B6 +30.9%
Contains more Folate +687.5%
Contains more Vitamin E +157.1%
Contains more Vitamin K +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
2
:
3
Celeriac
Celeriac
Contains more Protein +257.3%
Contains more Carbs +69.9%
Contains more Fats +36.4%
Contains more Water +13%
Equal in Other - 1
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +257.3%
Contains more Carbs +69.9%
Contains more Fats +36.4%
Contains more Water +13%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +205.3%
Contains more Polyunsaturated fat +45.1%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +205.3%
Contains more Polyunsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Celeriac Opinion
Net carbs 10.13g 7.4g Pea
Protein 5.36g 1.5g Pea
Fats 0.22g 0.3g Celeriac
Carbs 15.63g 9.2g Pea
Calories 84kcal 42kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 1.6g Celeriac
Fiber 5.5g 1.8g Pea
Calcium 27mg 43mg Celeriac
Iron 1.54mg 0.7mg Pea
Magnesium 39mg 20mg Pea
Phosphorus 117mg 115mg Pea
Potassium 271mg 300mg Celeriac
Sodium 3mg 100mg Pea
Zinc 1.19mg 0.33mg Pea
Copper 0.173mg 0.07mg Pea
Manganese 0.525mg 0.158mg Pea
Selenium 1.9µg 0.7µg Pea
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.36mg Celeriac
Vitamin C 14.2mg 8mg Pea
Vitamin B1 0.259mg 0.05mg Pea
Vitamin B2 0.149mg 0.06mg Pea
Vitamin B3 2.021mg 0.7mg Pea
Vitamin B5 153mg 0.352mg Pea
Vitamin B6 0.216mg 0.165mg Pea
Folate 63µg 8µg Pea
Vitamin K 25.9µg 41µg Celeriac
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.079g Pea
Monounsaturated Fat 0.019g 0.058g Celeriac
Polyunsaturated fat 0.102g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
20%
Celeriac
Minerals Daily Need Coverage Score
34%
Pea
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 4.33g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.