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  6. Pea vs. Chives

Pea vs. Chives — In-Depth Nutrition Comparison

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Differences between Pea and Chives

  • Pea has more Vitamin B5, Vitamin B1, Fiber, Vitamin B3, Phosphorus, and Manganese, while Chives has more Vitamin K, Vitamin C, Vitamin A RAE, and Folate.
  • Pea's daily need coverage for Vitamin B5 is 3054% higher.
  • Chives contain 3 times less Vitamin B1 than Pea. Pea contains 0.259mg of Vitamin B1, while Chives contain 0.078mg.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Chives, raw.

Infographic

Pea vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
4
Chives
Chives
Contains more Phosphorus +101.7%
Contains more Zinc +112.5%
Contains more Copper +10.2%
Contains more Manganese +40.8%
Contains more Selenium +111.1%
Contains more Calcium +240.7%
Equal in Iron - 1.6
Equal in Magnesium - 42
Equal in Potassium - 296
Equal in Sodium - 3
Equal in Copper - 0.157
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +101.7%
Contains more Zinc +112.5%
Contains more Copper +10.2%
Contains more Manganese +40.8%
Contains more Selenium +111.1%
Contains more Calcium +240.7%
Equal in Iron - 1.6
Equal in Magnesium - 42
Equal in Potassium - 296
Equal in Sodium - 3
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Chives
Chives
Contains more Vitamin B1 +232.1%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +47122.2%
Contains more Vitamin B6 +56.5%
Contains more Vitamin A +443.4%
Contains more Vitamin E +50%
Contains more Vitamin C +309.2%
Contains more Folate +66.7%
Contains more Vitamin K +721.2%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +232.1%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +212.4%
Contains more Vitamin B5 +47122.2%
Contains more Vitamin B6 +56.5%
Contains more Vitamin A +443.4%
Contains more Vitamin E +50%
Contains more Vitamin C +309.2%
Contains more Folate +66.7%
Contains more Vitamin K +721.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
2
:
3
Chives
Chives
Contains more Protein +63.9%
Contains more Carbs +259.3%
Contains more Fats +231.8%
Contains more Water +16.4%
Equal in Other - 1
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +63.9%
Contains more Carbs +259.3%
Contains more Fats +231.8%
Contains more Water +16.4%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Chives
Chives
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +161.8%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Chives
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Chives Opinion
Net carbs 10.13g 1.85g Pea
Protein 5.36g 3.27g Pea
Fats 0.22g 0.73g Chives
Carbs 15.63g 4.35g Pea
Calories 84kcal 30kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 1.85g Chives
Fiber 5.5g 2.5g Pea
Calcium 27mg 92mg Chives
Iron 1.54mg 1.6mg Chives
Magnesium 39mg 42mg Chives
Phosphorus 117mg 58mg Pea
Potassium 271mg 296mg Chives
Sodium 3mg 3mg
Zinc 1.19mg 0.56mg Pea
Copper 0.173mg 0.157mg Pea
Manganese 0.525mg 0.373mg Pea
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 4353IU Chives
Vitamin A RAE 40µg 218µg Chives
Vitamin E 0.14mg 0.21mg Chives
Vitamin C 14.2mg 58.1mg Chives
Vitamin B1 0.259mg 0.078mg Pea
Vitamin B2 0.149mg 0.115mg Pea
Vitamin B3 2.021mg 0.647mg Pea
Vitamin B5 153mg 0.324mg Pea
Vitamin B6 0.216mg 0.138mg Pea
Folate 63µg 105µg Chives
Vitamin K 25.9µg 212.7µg Chives
Tryptophan 0.037mg 0.037mg
Threonine 0.201mg 0.128mg Pea
Isoleucine 0.193mg 0.139mg Pea
Leucine 0.32mg 0.195mg Pea
Lysine 0.314mg 0.163mg Pea
Methionine 0.081mg 0.036mg Pea
Phenylalanine 0.198mg 0.105mg Pea
Valine 0.232mg 0.145mg Pea
Histidine 0.105mg 0.057mg Pea
Saturated Fat 0.039g 0.146g Pea
Monounsaturated Fat 0.019g 0.095g Chives
Polyunsaturated fat 0.102g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
98%
Chives
Minerals Daily Need Coverage Score
34%
Pea
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.107g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.08g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.