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Pea vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 17)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 3.82g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Chives
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
119
Chives
Mineral Summary Score
20
Pea
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
3
:
5
Chives
Contains more Copper +12.1%
Contains more Zinc +121.4%
Contains more Phosphorus +86.2%
Contains more Calcium +268%
Contains more Potassium +21.3%
Contains more Magnesium +27.3%
Contains less Sodium -40%
Equal in Iron - 1.6
Contains more Copper +12.1%
Contains more Zinc +121.4%
Contains more Phosphorus +86.2%
Contains more Calcium +268%
Contains more Potassium +21.3%
Contains more Magnesium +27.3%
Contains less Sodium -40%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
5
Chives
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +22.5%
Contains more Vitamin C +45.3%
Contains more Vitamin A +469%
Contains more Vitamin E +61.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin K +757.7%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +22.5%
Contains more Vitamin C +45.3%
Contains more Vitamin A +469%
Contains more Vitamin E +61.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin K +757.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
20%
Chives
Carbohydrates
14%
Pea
4%
Chives
Fats
2%
Pea
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Chives Opinion
Calories 81 30 Pea
Protein 5.42 3.27 Pea
Fats 0.4 0.73 Chives
Vitamin C 40 58.1 Chives
Carbs 14.45 4.35 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.6 Chives
Calcium 25 92 Chives
Potassium 244 296 Chives
Magnesium 33 42 Chives
Sugars 5.67 1.85 Pea
Fiber 5.7 2.5 Pea
Copper 0.176 0.157 Pea
Zinc 1.24 0.56 Pea
Starch
Phosphorus 108 58 Pea
Sodium 5 3 Chives
Vitamin A 765 4353 Chives
Vitamin E 0.13 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.266 0.078 Pea
Vitamin B2 0.132 0.115 Pea
Vitamin B3 2.09 0.647 Pea
Vitamin B5 0.104 0.324 Chives
Vitamin B6 0.169 0.138 Pea
Vitamin B12 0 0
Vitamin K 24.8 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.146 Pea
Monounsaturated Fat 0.035 0.095 Chives
Polyunsaturated fat 0.187 0.267 Chives
Tryptophan 0.037 0.037
Threonine 0.203 0.128 Pea
Isoleucine 0.195 0.139 Pea
Leucine 0.323 0.195 Pea
Lysine 0.317 0.163 Pea
Methionine 0.082 0.036 Pea
Phenylalanine 0.2 0.105 Pea
Valine 0.235 0.145 Pea
Histidine 0.107 0.057 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.