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Pea vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Eggplant
Eggplant contains less Sugars (difference - 2.14g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 13)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Eggplant
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
6
Eggplant
Mineral Summary Score
20
Pea
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +539.1%
Contains more Calcium +177.8%
Contains more Magnesium +135.7%
Contains more Copper +117.3%
Contains more Zinc +675%
Contains more Phosphorus +350%
Contains less Sodium -60%
Equal in Potassium - 229
Contains more Iron +539.1%
Contains more Calcium +177.8%
Contains more Magnesium +135.7%
Contains more Copper +117.3%
Contains more Zinc +675%
Contains more Phosphorus +350%
Contains less Sodium -60%
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +1718.2%
Contains more Vitamin A +3226.1%
Contains more Vitamin B1 +582.1%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +222%
Contains more Vitamin B6 +101.2%
Contains more Vitamin K +608.6%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +170.2%
Contains more Vitamin C +1718.2%
Contains more Vitamin A +3226.1%
Contains more Vitamin B1 +582.1%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +222%
Contains more Vitamin B6 +101.2%
Contains more Vitamin K +608.6%
Contains more Vitamin E +130.8%
Contains more Vitamin B5 +170.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
6%
Eggplant
Carbohydrates
14%
Pea
6%
Eggplant
Fats
2%
Pea
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Eggplant Opinion
Calories 81 25 Pea
Protein 5.42 0.98 Pea
Fats 0.4 0.18 Pea
Vitamin C 40 2.2 Pea
Carbs 14.45 5.88 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.23 Pea
Calcium 25 9 Pea
Potassium 244 229 Pea
Magnesium 33 14 Pea
Sugars 5.67 3.53 Pea
Fiber 5.7 3 Pea
Copper 0.176 0.081 Pea
Zinc 1.24 0.16 Pea
Starch
Phosphorus 108 24 Pea
Sodium 5 2 Eggplant
Vitamin A 765 23 Pea
Vitamin E 0.13 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.266 0.039 Pea
Vitamin B2 0.132 0.037 Pea
Vitamin B3 2.09 0.649 Pea
Vitamin B5 0.104 0.281 Eggplant
Vitamin B6 0.169 0.084 Pea
Vitamin B12 0 0
Vitamin K 24.8 3.5 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.034 Eggplant
Monounsaturated Fat 0.035 0.016 Pea
Polyunsaturated fat 0.187 0.076 Pea
Tryptophan 0.037 0.009 Pea
Threonine 0.203 0.037 Pea
Isoleucine 0.195 0.045 Pea
Leucine 0.323 0.064 Pea
Lysine 0.317 0.047 Pea
Methionine 0.082 0.011 Pea
Phenylalanine 0.2 0.043 Pea
Valine 0.235 0.053 Pea
Histidine 0.107 0.023 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.