Pea vs. Garden asparagus — In-Depth Nutrition Comparison
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What are the main differences between Pea and Garden asparagus?
- Pea is richer in Vitamin B5, Manganese, Fiber, Vitamin B1, Vitamin B6, Vitamin C, and Phosphorus, yet Garden asparagus is richer in Vitamin K, Iron, and Vitamin E .
- Pea's daily need coverage for Vitamin B5 is 3055% higher.
- Pea has 3 times more Manganese than Garden asparagus. Pea has 0.525mg of Manganese, while Garden asparagus has 0.158mg.
We used Peas, green, cooked, boiled, drained, without salt and Asparagus, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Magnesium
+178.6%
Contains
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Phosphorus
+125%
Contains
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Potassium
+34.2%
Contains
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Zinc
+120.4%
Contains
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Manganese
+232.3%
Contains
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Iron
+39%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+21.1%
Equal in Copper - 0.189
Contains
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Calcium
+12.5%
Contains
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Magnesium
+178.6%
Contains
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Phosphorus
+125%
Contains
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Potassium
+34.2%
Contains
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Zinc
+120.4%
Contains
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Manganese
+232.3%
Contains
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Iron
+39%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+21.1%
Equal in Copper - 0.189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+153.6%
Contains
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Vitamin B1
+81.1%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B5
+55739.4%
Contains
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Vitamin B6
+137.4%
Contains
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Folate
+21.2%
Contains
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Vitamin E
+707.1%
Contains
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Vitamin K
+60.6%
Equal in Vitamin A - 756
Equal in Vitamin B2 - 0.141
Contains
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Vitamin C
+153.6%
Contains
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Vitamin B1
+81.1%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B5
+55739.4%
Contains
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Vitamin B6
+137.4%
Contains
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Folate
+21.2%
Contains
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Vitamin E
+707.1%
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Vitamin K
+60.6%
Equal in Vitamin A - 756
Equal in Vitamin B2 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.6%
Contains
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Fats
+83.3%
Contains
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Carbs
+302.8%
Contains
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Other
+58.6%
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Water
+19.7%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+143.6%
Contains
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Fats
+83.3%
Contains
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Carbs
+302.8%
Contains
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Other
+58.6%
Contains
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Water
+19.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+104%
Equal in Saturated Fat - 0.04
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+104%
Equal in Saturated Fat - 0.04
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2169.6%
Contains
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Maltose
+∞%
Contains
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Glucose
+400%
Contains
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Fructose
+143.9%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2169.6%
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Maltose
+∞%
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Glucose
+400%
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Fructose
+143.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 1.78g |
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| Protein | 5.36g | 2.2g |
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| Fats | 0.22g | 0.12g |
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| Carbs | 15.63g | 3.88g |
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| Calories | 84kcal | 20kcal |
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| Fructose | 0.41g | 1g |
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| Sugar | 5.93g | 1.88g |
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| Fiber | 5.5g | 2.1g |
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| Calcium | 27mg | 24mg |
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| Iron | 1.54mg | 2.14mg |
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| Magnesium | 39mg | 14mg |
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| Phosphorus | 117mg | 52mg |
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| Potassium | 271mg | 202mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 1.19mg | 0.54mg |
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| Copper | 0.173mg | 0.189mg |
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| Manganese | 0.525mg | 0.158mg |
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| Selenium | 1.9µg | 2.3µg |
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| Vitamin A | 801IU | 756IU |
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| Vitamin A RAE | 40µg | 38µg |
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| Vitamin E | 0.14mg | 1.13mg |
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| Vitamin C | 14.2mg | 5.6mg |
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| Vitamin B1 | 0.259mg | 0.143mg |
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| Vitamin B2 | 0.149mg | 0.141mg |
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| Vitamin B3 | 2.021mg | 0.978mg |
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| Vitamin B5 | 153mg | 0.274mg |
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| Vitamin B6 | 0.216mg | 0.091mg |
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| Folate | 63µg | 52µg |
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| Vitamin K | 25.9µg | 41.6µg |
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| Tryptophan | 0.037mg | 0.027mg |
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| Threonine | 0.201mg | 0.084mg |
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| Isoleucine | 0.193mg | 0.075mg |
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| Leucine | 0.32mg | 0.128mg |
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| Lysine | 0.314mg | 0.104mg |
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| Methionine | 0.081mg | 0.031mg |
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| Phenylalanine | 0.198mg | 0.075mg |
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| Valine | 0.232mg | 0.115mg |
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| Histidine | 0.105mg | 0.049mg |
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| Saturated Fat | 0.039g | 0.04g |
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| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.102g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
29%
Minerals Daily Need Coverage Score
34%
25%
Comparison summary
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Pea is cheaper (difference - $3.7)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)