Pea vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between Pea and Garlic
- Pea has more Vitamin B5, Vitamin K, Folate, and Fiber, however, Garlic is richer in Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, and Copper.
- Pea covers your daily Vitamin B5 needs 3048% more than Garlic.
- Garlic has 21 times less Folate than Pea. Pea has 63µg of Folate, while Garlic has 3µg.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+56%
Contains
less
Sodium
-82.4%
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Calcium
+570.4%
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Iron
+10.4%
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Phosphorus
+30.8%
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Potassium
+48%
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Copper
+72.8%
Contains
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Manganese
+218.5%
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Selenium
+647.4%
Equal in Zinc - 1.16
Contains
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Magnesium
+56%
Contains
less
Sodium
-82.4%
Contains
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Calcium
+570.4%
Contains
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Iron
+10.4%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+48%
Contains
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Copper
+72.8%
Contains
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Manganese
+218.5%
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Selenium
+647.4%
Equal in Zinc - 1.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8800%
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Vitamin E
+75%
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Vitamin B1
+29.5%
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Vitamin B2
+35.5%
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Vitamin B3
+188.7%
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Vitamin B5
+25571.1%
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Folate
+2000%
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Vitamin K
+1423.5%
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Vitamin C
+119.7%
Contains
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Vitamin B6
+471.8%
Contains
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Vitamin A
+8800%
Contains
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Vitamin E
+75%
Contains
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Vitamin B1
+29.5%
Contains
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Vitamin B2
+35.5%
Contains
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Vitamin B3
+188.7%
Contains
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Vitamin B5
+25571.1%
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Folate
+2000%
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Vitamin K
+1423.5%
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Vitamin C
+119.7%
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Vitamin B6
+471.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+32.9%
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Protein
+18.7%
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Fats
+127.3%
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Carbs
+111.5%
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Other
+63%
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Water
+32.9%
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Protein
+18.7%
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Fats
+127.3%
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Carbs
+111.5%
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Other
+63%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.2%
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Monounsaturated Fat
+72.7%
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Polyunsaturated fat
+144.1%
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Saturated Fat
-56.2%
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Monounsaturated Fat
+72.7%
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Polyunsaturated fat
+144.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 30.96g |
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| Protein | 5.36g | 6.36g |
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| Fats | 0.22g | 0.5g |
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| Carbs | 15.63g | 33.06g |
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| Calories | 84kcal | 149kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 1g |
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| Fiber | 5.5g | 2.1g |
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| Calcium | 27mg | 181mg |
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| Iron | 1.54mg | 1.7mg |
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| Magnesium | 39mg | 25mg |
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| Phosphorus | 117mg | 153mg |
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| Potassium | 271mg | 401mg |
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| Sodium | 3mg | 17mg |
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| Zinc | 1.19mg | 1.16mg |
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| Copper | 0.173mg | 0.299mg |
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| Manganese | 0.525mg | 1.672mg |
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| Selenium | 1.9µg | 14.2µg |
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| Vitamin A | 801IU | 9IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 0.08mg |
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| Vitamin C | 14.2mg | 31.2mg |
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| Vitamin B1 | 0.259mg | 0.2mg |
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| Vitamin B2 | 0.149mg | 0.11mg |
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| Vitamin B3 | 2.021mg | 0.7mg |
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| Vitamin B5 | 153mg | 0.596mg |
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| Vitamin B6 | 0.216mg | 1.235mg |
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| Folate | 63µg | 3µg |
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| Vitamin K | 25.9µg | 1.7µg |
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| Tryptophan | 0.037mg | 0.066mg |
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| Threonine | 0.201mg | 0.157mg |
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| Isoleucine | 0.193mg | 0.217mg |
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| Leucine | 0.32mg | 0.308mg |
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| Lysine | 0.314mg | 0.273mg |
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| Methionine | 0.081mg | 0.076mg |
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| Phenylalanine | 0.198mg | 0.183mg |
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| Valine | 0.232mg | 0.291mg |
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| Histidine | 0.105mg | 0.113mg |
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| Saturated Fat | 0.039g | 0.089g |
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| Monounsaturated Fat | 0.019g | 0.011g |
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| Polyunsaturated fat | 0.102g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
43%
Minerals Daily Need Coverage Score
34%
67%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pea is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 4.93g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)