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  6. Pea vs. Kohlrabi

Pea vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between Pea and Kohlrabi?

  • Pea is richer in Vitamin B5, Vitamin K, Vitamin B1, Manganese, Iron, Folate, Zinc, Phosphorus, and Vitamin B3, yet Kohlrabi is richer in Vitamin C.
  • Pea's daily need coverage for Vitamin B5 is 3057% higher.
  • Pea has 259 times more Vitamin K than Kohlrabi. Pea has 25.9µg of Vitamin K, while Kohlrabi has 0.1µg.

We used Peas, green, cooked, boiled, drained, without salt and Kohlrabi, raw types in this comparison.

Infographic

Pea vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Kohlrabi
Kohlrabi
Contains more Calcium +12.5%
Contains more Iron +285%
Contains more Magnesium +105.3%
Contains more Phosphorus +154.3%
Contains less Sodium -85%
Contains more Zinc +3866.7%
Contains more Copper +34.1%
Contains more Manganese +277.7%
Contains more Selenium +171.4%
Contains more Potassium +29.2%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +12.5%
Contains more Iron +285%
Contains more Magnesium +105.3%
Contains more Phosphorus +154.3%
Contains less Sodium -85%
Contains more Zinc +3866.7%
Contains more Copper +34.1%
Contains more Manganese +277.7%
Contains more Selenium +171.4%
Contains more Potassium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Kohlrabi
Kohlrabi
Contains more Vitamin A +2125%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +92627.3%
Contains more Vitamin B6 +44%
Contains more Folate +293.8%
Contains more Vitamin K +25800%
Contains more Vitamin E +242.9%
Contains more Vitamin C +336.6%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2125%
Contains more Vitamin B1 +418%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +405.3%
Contains more Vitamin B5 +92627.3%
Contains more Vitamin B6 +44%
Contains more Folate +293.8%
Contains more Vitamin K +25800%
Contains more Vitamin E +242.9%
Contains more Vitamin C +336.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +215.3%
Contains more Fats +120%
Contains more Carbs +152.1%
Contains more Water +16.9%
Equal in Other - 1
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +215.3%
Contains more Fats +120%
Contains more Carbs +152.1%
Contains more Water +16.9%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -66.7%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Kohlrabi
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Kohlrabi Opinion
Net carbs 10.13g 2.6g Pea
Protein 5.36g 1.7g Pea
Fats 0.22g 0.1g Pea
Carbs 15.63g 6.2g Pea
Calories 84kcal 27kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 2.6g Kohlrabi
Fiber 5.5g 3.6g Pea
Calcium 27mg 24mg Pea
Iron 1.54mg 0.4mg Pea
Magnesium 39mg 19mg Pea
Phosphorus 117mg 46mg Pea
Potassium 271mg 350mg Kohlrabi
Sodium 3mg 20mg Pea
Zinc 1.19mg 0.03mg Pea
Copper 0.173mg 0.129mg Pea
Manganese 0.525mg 0.139mg Pea
Selenium 1.9µg 0.7µg Pea
Vitamin A 801IU 36IU Pea
Vitamin A RAE 40µg 2µg Pea
Vitamin E 0.14mg 0.48mg Kohlrabi
Vitamin C 14.2mg 62mg Kohlrabi
Vitamin B1 0.259mg 0.05mg Pea
Vitamin B2 0.149mg 0.02mg Pea
Vitamin B3 2.021mg 0.4mg Pea
Vitamin B5 153mg 0.165mg Pea
Vitamin B6 0.216mg 0.15mg Pea
Folate 63µg 16µg Pea
Vitamin K 25.9µg 0.1µg Pea
Tryptophan 0.037mg 0.01mg Pea
Threonine 0.201mg 0.049mg Pea
Isoleucine 0.193mg 0.078mg Pea
Leucine 0.32mg 0.067mg Pea
Lysine 0.314mg 0.056mg Pea
Methionine 0.081mg 0.013mg Pea
Phenylalanine 0.198mg 0.039mg Pea
Valine 0.232mg 0.05mg Pea
Histidine 0.105mg 0.019mg Pea
Saturated Fat 0.039g 0.013g Kohlrabi
Monounsaturated Fat 0.019g 0.007g Pea
Polyunsaturated fat 0.102g 0.048g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
25%
Kohlrabi
Minerals Daily Need Coverage Score
34%
Pea
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 17mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.