Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea
  5. Compare
  6. Pea vs. Nori

Pea vs. Nori — In-Depth Nutrition Comparison

Compare

Differences between Pea and Nori

  • Pea has more Vitamin B5, Fiber, Vitamin K, and Vitamin B1, while Nori has more Vitamin C, Vitamin A RAE, Vitamin B2, Folate, Manganese, and Copper.
  • Pea's daily need coverage for Vitamin B5 is 3050% higher.
  • Nori contains 18 times less Fiber than Pea. Pea contains 5.5g of Fiber, while Nori contains 0.3g.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Seaweed, laver, raw.

Infographic

Pea vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Nori
Nori
Contains more Magnesium +1850%
Contains more Phosphorus +101.7%
Contains less Sodium -93.8%
Contains more Zinc +13.3%
Contains more Selenium +171.4%
Contains more Calcium +159.3%
Contains more Iron +16.9%
Contains more Potassium +31.4%
Contains more Copper +52.6%
Contains more Manganese +88.2%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +1850%
Contains more Phosphorus +101.7%
Contains less Sodium -93.8%
Contains more Zinc +13.3%
Contains more Selenium +171.4%
Contains more Calcium +159.3%
Contains more Iron +16.9%
Contains more Potassium +31.4%
Contains more Copper +52.6%
Contains more Manganese +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Nori
Nori
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +29266.6%
Contains more Vitamin B6 +35.8%
Contains more Vitamin K +547.5%
Contains more Vitamin A +549.4%
Contains more Vitamin E +614.3%
Contains more Vitamin C +174.6%
Contains more Vitamin B2 +199.3%
Contains more Folate +131.7%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +29266.6%
Contains more Vitamin B6 +35.8%
Contains more Vitamin K +547.5%
Contains more Vitamin A +549.4%
Contains more Vitamin E +614.3%
Contains more Vitamin C +174.6%
Contains more Vitamin B2 +199.3%
Contains more Folate +131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Nori
Nori
Contains more Carbs +205.9%
Contains more Fats +27.3%
Contains more Other +309.8%
Equal in Protein - 5.81
Equal in Water - 85.03
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Carbs +205.9%
Contains more Fats +27.3%
Contains more Other +309.8%
Equal in Protein - 5.81
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Nori
Nori
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +31.6%
Equal in Polyunsaturated fat - 0.11
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +31.6%
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Nori
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Nori Opinion
Net carbs 10.13g 4.81g Pea
Protein 5.36g 5.81g Nori
Fats 0.22g 0.28g Nori
Carbs 15.63g 5.11g Pea
Calories 84kcal 35kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 0.49g Nori
Fiber 5.5g 0.3g Pea
Calcium 27mg 70mg Nori
Iron 1.54mg 1.8mg Nori
Magnesium 39mg 2mg Pea
Phosphorus 117mg 58mg Pea
Potassium 271mg 356mg Nori
Sodium 3mg 48mg Pea
Zinc 1.19mg 1.05mg Pea
Copper 0.173mg 0.264mg Nori
Manganese 0.525mg 0.988mg Nori
Selenium 1.9µg 0.7µg Pea
Vitamin A 801IU 5202IU Nori
Vitamin A RAE 40µg 260µg Nori
Vitamin E 0.14mg 1mg Nori
Vitamin C 14.2mg 39mg Nori
Vitamin B1 0.259mg 0.098mg Pea
Vitamin B2 0.149mg 0.446mg Nori
Vitamin B3 2.021mg 1.47mg Pea
Vitamin B5 153mg 0.521mg Pea
Vitamin B6 0.216mg 0.159mg Pea
Folate 63µg 146µg Nori
Vitamin K 25.9µg 4µg Pea
Tryptophan 0.037mg 0.043mg Nori
Threonine 0.201mg 0.232mg Nori
Isoleucine 0.193mg 0.259mg Nori
Leucine 0.32mg 0.501mg Nori
Lysine 0.314mg 0.222mg Pea
Methionine 0.081mg 0.145mg Nori
Phenylalanine 0.198mg 0.273mg Nori
Valine 0.232mg 0.402mg Nori
Histidine 0.105mg 0.14mg Nori
Saturated Fat 0.039g 0.061g Pea
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.019g 0.025g Nori
Polyunsaturated fat 0.102g 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pea
Pea vs Green bean raw
Green bean raw
Pea
Pea vs Vegetable
Vegetable
Pea
Pea vs Mung bean
Mung bean
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
67%
Nori
Minerals Daily Need Coverage Score
34%
Pea
40%
Nori

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.