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Pea vs Red cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Red cabbage
Red cabbage contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Red cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
47
Red cabbage
Mineral Summary Score
20
Pea
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Contains more Calcium +80%
Equal in Potassium - 243
Contains more Iron +83.8%
Contains more Magnesium +106.3%
Contains more Copper +935.3%
Contains more Zinc +463.6%
Contains more Phosphorus +260%
Contains less Sodium -81.5%
Contains more Calcium +80%
Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +400%
Contains more Vitamin C +42.5%
Contains more Vitamin A +45.9%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +23.7%
Contains more Vitamin K +54%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
9%
Red cabbage
Carbohydrates
14%
Pea
7%
Red cabbage
Fats
2%
Pea
1%
Red cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Red cabbage Opinion
Calories 81 31 Pea
Protein 5.42 1.43 Pea
Fats 0.4 0.16 Pea
Vitamin C 40 57 Red cabbage
Carbs 14.45 7.37 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.8 Pea
Calcium 25 45 Red cabbage
Potassium 244 243 Pea
Magnesium 33 16 Pea
Sugars 5.67 3.83 Pea
Fiber 5.7 2.1 Pea
Copper 0.176 0.017 Pea
Zinc 1.24 0.22 Pea
Starch 0 Red cabbage
Phosphorus 108 30 Pea
Sodium 5 27 Pea
Vitamin A 765 1116 Red cabbage
Vitamin E 0.13 0.11 Pea
Vitamin D 0 0
Vitamin B1 0.266 0.064 Pea
Vitamin B2 0.132 0.069 Pea
Vitamin B3 2.09 0.418 Pea
Vitamin B5 0.104 0.147 Red cabbage
Vitamin B6 0.169 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 24.8 38.2 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.021 Red cabbage
Monounsaturated Fat 0.035 0.012 Pea
Polyunsaturated fat 0.187 0.08 Pea
Tryptophan 0.037 0.012 Pea
Threonine 0.203 0.039 Pea
Isoleucine 0.195 0.034 Pea
Leucine 0.323 0.046 Pea
Lysine 0.317 0.049 Pea
Methionine 0.082 0.014 Pea
Phenylalanine 0.2 0.036 Pea
Valine 0.235 0.048 Pea
Histidine 0.107 0.024 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.