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Pea vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Pea and Savoy cabbage different?

  • Pea is higher in Vitamin B5, Vitamin B1, Manganese, Iron, Copper, Vitamin B3, Phosphorus, and Fiber, however, Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin B5 from Pea is 3056% higher.
  • Pea contains 7 times more Vitamin B3 than Savoy cabbage. While Pea contains 2.021mg of Vitamin B3, Savoy cabbage contains only 0.3mg.

Peas, green, cooked, boiled, drained, without salt and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Pea vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +285%
Contains more Magnesium +39.3%
Contains more Phosphorus +178.6%
Contains more Potassium +17.8%
Contains less Sodium -89.3%
Contains more Zinc +340.7%
Contains more Copper +179%
Contains more Manganese +191.7%
Contains more Selenium +111.1%
Contains more Calcium +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +285%
Contains more Magnesium +39.3%
Contains more Phosphorus +178.6%
Contains more Potassium +17.8%
Contains less Sodium -89.3%
Contains more Zinc +340.7%
Contains more Copper +179%
Contains more Manganese +191.7%
Contains more Selenium +111.1%
Contains more Calcium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
5
:
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +81718.2%
Contains more Vitamin B6 +13.7%
Contains more Vitamin A +24.8%
Contains more Vitamin E +21.4%
Contains more Vitamin C +118.3%
Contains more Folate +27%
Contains more Vitamin K +165.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +81718.2%
Contains more Vitamin B6 +13.7%
Contains more Vitamin A +24.8%
Contains more Vitamin E +21.4%
Contains more Vitamin C +118.3%
Contains more Folate +27%
Contains more Vitamin K +165.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +168%
Contains more Fats +120%
Contains more Carbs +156.2%
Contains more Other +15%
Contains more Water +16.9%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +168%
Contains more Fats +120%
Contains more Carbs +156.2%
Contains more Other +15%
Contains more Water +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +108.2%
Contains less Saturated Fat -66.7%
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +171.4%
Contains more Polyunsaturated fat +108.2%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Savoy cabbage Opinion
Net carbs 10.13g 3g Pea
Protein 5.36g 2g Pea
Fats 0.22g 0.1g Pea
Carbs 15.63g 6.1g Pea
Calories 84kcal 27kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 2.27g Savoy cabbage
Fiber 5.5g 3.1g Pea
Calcium 27mg 35mg Savoy cabbage
Iron 1.54mg 0.4mg Pea
Magnesium 39mg 28mg Pea
Phosphorus 117mg 42mg Pea
Potassium 271mg 230mg Pea
Sodium 3mg 28mg Pea
Zinc 1.19mg 0.27mg Pea
Copper 0.173mg 0.062mg Pea
Manganese 0.525mg 0.18mg Pea
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 1000IU Savoy cabbage
Vitamin A RAE 40µg 50µg Savoy cabbage
Vitamin E 0.14mg 0.17mg Savoy cabbage
Vitamin C 14.2mg 31mg Savoy cabbage
Vitamin B1 0.259mg 0.07mg Pea
Vitamin B2 0.149mg 0.03mg Pea
Vitamin B3 2.021mg 0.3mg Pea
Vitamin B5 153mg 0.187mg Pea
Vitamin B6 0.216mg 0.19mg Pea
Folate 63µg 80µg Savoy cabbage
Vitamin K 25.9µg 68.8µg Savoy cabbage
Tryptophan 0.037mg 0.02mg Pea
Threonine 0.201mg 0.069mg Pea
Isoleucine 0.193mg 0.101mg Pea
Leucine 0.32mg 0.103mg Pea
Lysine 0.314mg 0.094mg Pea
Methionine 0.081mg 0.02mg Pea
Phenylalanine 0.198mg 0.064mg Pea
Valine 0.232mg 0.085mg Pea
Histidine 0.105mg 0.041mg Pea
Saturated Fat 0.039g 0.013g Savoy cabbage
Monounsaturated Fat 0.019g 0.007g Pea
Polyunsaturated fat 0.102g 0.049g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
40%
Savoy cabbage
Minerals Daily Need Coverage Score
34%
Pea
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 25mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.